Peanut oil vs. Fish oil — In-Depth Nutrition Comparison

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What are the main differences between peanut oil and fish oil?

Peanut oil is richer in monounsaturated fat, yet fish oil is richer in vitamin D.
Fish oil's daily need coverage for cholesterol is 237% higher.
Peanut oil contains less saturated fat.

We used Oil, peanut, salad or cooking and Fish oil, sardine types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Fish oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Vitamin E	15.69mg		105%
Saturated fat	16.9g	29.892g	59%
Vitamin D	0IU	332IU	42%
Vitamin D	0µg	8.3µg	42%
Monounsaturated fat	46.2g	33.841g	31%
Calories	884kcal	902kcal	1%
Vitamin K	0.7µg		1%
Polyunsaturated fat	32g	31.867g	1%
Fats	100g	100g	0%
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A