Peanut oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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The main differences between peanut oil and nutmeg butter

Nutmeg butter contains less vitamin E, polyunsaturated fat, and monounsaturated fat than peanut oil.
Daily need coverage for saturated fat for nutmeg butter is 366% higher.
Peanut oil is lower in saturated fat.

Food types used in this article are Oil, peanut, salad or cooking and Oil, nutmeg butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Nutmeg butter

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Nutmeg butter

Contains more Vitamin EVitamin E	+7745%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.9g	90g	332%
Polyunsaturated fat	32g	0g	213%
Monounsaturated fat	46.2g	4.8g	104%
Vitamin E	15.69mg	0.2mg	103%
Vitamin K	0.7µg		1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%