Peanut oil vs. Rice bran oil — In-Depth Nutrition Comparison

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How are peanut oil and rice bran oil different?

Peanut oil is higher in monounsaturated fat; however, rice bran oil is richer in vitamin E, vitamin K, and polyunsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 111% higher.
Peanut oil has less saturated fat.

Oil, peanut, salad or cooking and Oil, rice bran are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Rice bran oil

Contains more ZincZinc

+∞%

Contains more IronIron

+133.3%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin KVitamin K	+3428.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.69mg	32.3mg	111%
Vitamin K	0.7µg	24.7µg	20%
Polyunsaturated fat	32g	35g	20%
Monounsaturated fat	46.2g	39.3g	17%
Saturated fat	16.9g	19.7g	13%
Iron	0.03mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%