Peanut oil vs. Rice bran oil — In-Depth Nutrition Comparison

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How are peanut oil and rice bran oil different?

Peanut oil is higher in monounsaturated fat; however, rice bran oil is richer in vitamin E, vitamin K, and polyunsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 111% higher.
Peanut oil has less saturated fat.

Oil, peanut, salad or cooking and Oil, rice bran are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut oil

Rice bran oil

Contains more ZincZinc

+∞%

Contains more IronIron

+133.3%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut oil

Rice bran oil

Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin KVitamin K	+3428.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.69mg	32.3mg	111%
Vitamin K	0.7µg	24.7µg	20%
Polyunsaturated fat	32g	35g	20%
Monounsaturated fat	46.2g	39.3g	17%
Saturated fat	16.9g	19.7g	13%
Iron	0.03mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.6	3.8	N/A
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%