Peanut oil vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between peanut oil and soy sauce
- Peanut oil has more vitamin E; however, soy sauce is higher in phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, and vitamin B6.
- Soy sauce covers your daily sodium needs 239% more than peanut oil.
- Soy sauce has less saturated fat.
- The glycemic index of soy sauce is higher.
Food varieties used in this article are Oil, peanut, salad or cooking and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4733.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +52400% |
| Contains more Poly. FatPolyunsaturated fat | +12067.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 5493mg | 239% |
| Polyunsaturated fat | 32g | 0.263g | 212% |
| Fats | 100g | 0.57g | 153% |
| Monounsaturated fat | 46.2g | 0.088g | 115% |
| Vitamin E | 15.69mg | 0mg | 105% |
| Saturated fat | 16.9g | 0.073g | 76% |
| Manganese | 1.018mg | 44% | |
| Calories | 884kcal | 53kcal | 42% |
| Phosphorus | 0mg | 166mg | 24% |
| Magnesium | 0mg | 74mg | 18% |
| Iron | 0.03mg | 1.45mg | 18% |
| Protein | 0g | 8.14g | 16% |
| Vitamin B3 | 0mg | 2.196mg | 14% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Potassium | 0mg | 435mg | 13% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0mg | 0.043mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Choline | 0.1mg | 18.3mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
0%
112%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 16.827g)
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Peanut oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Peanut oil contains less Sodium (difference - 5493mg)
Which food is lower in glycemic index?
Peanut oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Peanut oil is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)