Peanut oil vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on the differences between peanut oil and soy sauce
- Peanut oil has more vitamin E; however, soy sauce is higher in phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, and vitamin B6.
- Soy sauce covers your daily sodium needs 239% more than peanut oil.
- Soy sauce has less saturated fat.
- The glycemic index of soy sauce is higher.
Food varieties used in this article are Oil, peanut, salad or cooking and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4733.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 5493mg | 239% |
| Polyunsaturated fat | 32g | 0.263g | 212% |
| Fats | 100g | 0.57g | 153% |
| Monounsaturated fat | 46.2g | 0.088g | 115% |
| Vitamin E | 15.69mg | 0mg | 105% |
| Saturated fat | 16.9g | 0.073g | 76% |
| Manganese | 1.018mg | 44% | |
| Calories | 884kcal | 53kcal | 42% |
| Phosphorus | 0mg | 166mg | 24% |
| Magnesium | 0mg | 74mg | 18% |
| Iron | 0.03mg | 1.45mg | 18% |
| Protein | 0g | 8.14g | 16% |
| Vitamin B3 | 0mg | 2.196mg | 14% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Potassium | 0mg | 435mg | 13% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0mg | 0.043mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Choline | 0.1mg | 18.3mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +52400% |
| Contains more Poly. FatPolyunsaturated fat | +12067.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
