Peanut oil vs. Soy sauce — In-Depth Nutrition Comparison

Compare

A recap on the differences between peanut oil and soy sauce

Peanut oil has more fats and vitamin E; however, soy sauce is higher in phosphorus, protein, iron, magnesium, vitamin B3, and potassium.
Soy sauce covers your daily sodium needs 239% more than peanut oil.
Soy sauce has less saturated fat.
The glycemic index of soy sauce is higher.

Food varieties used in this article are Oil, peanut, salad or cooking and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut oil

Soy sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+4733.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+8600%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut oil

Soy sauce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	5493mg	239%
Polyunsaturated fat	32g	0.263g	212%
Fats	100g	0.57g	153%
Monounsaturated fat	46.2g	0.088g	115%
Vitamin E	15.69mg	0mg	105%
Saturated fat	16.9g	0.073g	76%
Manganese		1.018mg	44%
Calories	884kcal	53kcal	42%
Phosphorus	0mg	166mg	24%
Magnesium	0mg	74mg	18%
Iron	0.03mg	1.45mg	18%
Protein	0g	8.14g	16%
Vitamin B3	0mg	2.196mg	14%
Potassium	0mg	435mg	13%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Zinc	0.01mg	0.87mg	8%
Vitamin B5	0mg	0.297mg	6%
Copper	0mg	0.043mg	5%
Folate	0µg	14µg	4%
Calcium	0mg	33mg	3%
Fiber	0g	0.8g	3%
Vitamin B1	0mg	0.033mg	3%
Choline	0.1mg	18.3mg	3%
Carbs	0g	4.93g	2%
Selenium	0µg	0.5µg	1%
Vitamin K	0.7µg	0µg	1%
Protein per 100 calories	0g	15g	N/A
Calories per 10 g protein		65kcal	N/A
Weight per 100 calories	11g	189g	N/A
Unsaturated / Saturated Fat ratio	4.6	4.8	N/A
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Tryptophan	0mg	0.096mg	0%
Threonine	0mg	0.271mg	0%
Isoleucine	0mg	0.318mg	0%
Leucine	0mg	0.537mg	0%
Lysine	0mg	0.381mg	0%
Methionine	0mg	0.097mg	0%
Phenylalanine	0mg	0.353mg	0%
Valine	0mg	0.332mg	0%
Histidine	0mg	0.174mg	0%