Peanut vs. Baking powder — In-Depth Nutrition Comparison
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What are the main differences between peanuts and baking powder?
- Peanuts are richer in copper, manganese, vitamin B3, folate, vitamin E, and vitamin B1, while baking powder is higher in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 578% higher.
- Peanuts are lower in sodium.
- Baking powder has a higher glycemic index (92) than peanuts (13).
We used Peanuts, all types, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +3425% |
| Contains more CopperCopper | +11340% |
| Contains more ZincZinc | +32600% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +17481.8% |
| Contains more SeleniumSelenium | +3500% |
| Contains more CalciumCalcium | +6287% |
| Contains more IronIron | +140.6% |
| Contains more PhosphorusPhosphorus | +482.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 92mg | 5876mg | 578% |
| Sodium | 18mg | 10600mg | 460% |
| Phosphorus | 376mg | 2191mg | 259% |
| Copper | 1.144mg | 0.01mg | 126% |
| Polyunsaturated fat | 15.558g | 0g | 104% |
| Manganese | 1.934mg | 0.011mg | 84% |
| Iron | 4.58mg | 11.02mg | 81% |
| Fats | 49.24g | 0g | 76% |
| Vitamin B3 | 12.066mg | 0mg | 75% |
| Monounsaturated fat | 24.426g | 0g | 61% |
| Folate | 240µg | 0µg | 60% |
| Vitamin E | 8.33mg | 0mg | 56% |
| Vitamin B1 | 0.64mg | 0mg | 53% |
| Protein | 25.8g | 0g | 52% |
| Vitamin B5 | 1.767mg | 0mg | 35% |
| Magnesium | 168mg | 27mg | 34% |
| Fiber | 8.5g | 0.2g | 33% |
| Zinc | 3.27mg | 0.01mg | 30% |
| Saturated fat | 6.279g | 0g | 29% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Calories | 567kcal | 53kcal | 26% |
| Potassium | 705mg | 20mg | 20% |
| Selenium | 7.2µg | 0.2µg | 13% |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Choline | 52.5mg | 0mg | 10% |
| Carbs | 16.13g | 27.7g | 4% |
| Net carbs | 7.63g | 27.5g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +30% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +2788.4% |
