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Peanut vs Adzuki bean - In-Depth Nutrition Comparison

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How are Peanut and Adzuki bean different?

  • Peanut is richer in Vitamin B3, Vitamin B1, Magnesium, Manganese, and Selenium, while Adzuki bean is higher in Folate, Fiber, Potassium, and Zinc.
  • Adzuki bean covers your daily need of Folate 96% more than Peanut.
  • Peanut contains 33 times more Saturated Fat than Adzuki bean. Peanut contains 6.279g of Saturated Fat, while Adzuki bean contains 0.191g.

Peanuts, all types, raw and Beans, adzuki, mature seeds, raw types were used in this article.

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Peanut vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
3
:
Contains more Calcium +39.4%
Contains more Magnesium +32.3%
Contains more Potassium +77.9%
Contains more Zinc +54.1%
Contains less Sodium -72.2%
Equal in Iron - 4.98
Equal in Copper - 1.094
Equal in Phosphorus - 381
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Calcium +39.4%
Contains more Magnesium +32.3%
Contains more Potassium +77.9%
Contains more Zinc +54.1%
Contains less Sodium -72.2%
Equal in Iron - 4.98
Equal in Copper - 1.094
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
5
:
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +20.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63%
Contains more Folate +159.2%
Equal in Vitamin B6 - 0.351
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +20.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63%
Contains more Folate +159.2%
Equal in Vitamin B6 - 0.351

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
71
Adzuki bean
Mineral Summary Score
127
Peanut
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
119%
Adzuki bean
Carbohydrates
16%
Peanut
63%
Adzuki bean
Fats
227%
Peanut
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Adzuki bean
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.088g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peanut Adzuki bean Opinion
Calories 567 329 Peanut
Protein 25.8 19.87 Peanut
Fats 49.24 0.53 Peanut
Vitamin C 0 0
Carbs 16.13 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 4.98 Adzuki bean
Calcium 92 66 Peanut
Potassium 705 1254 Adzuki bean
Magnesium 168 127 Peanut
Sugar 4.72 Adzuki bean
Fiber 8.5 12.7 Adzuki bean
Copper 1.144 1.094 Peanut
Zinc 3.27 5.04 Adzuki bean
Starch
Phosphorus 376 381 Adzuki bean
Sodium 18 5 Adzuki bean
Vitamin A 0 17 Adzuki bean
Vitamin E 8.33 Peanut
Vitamin D 0 0
Vitamin B1 0.64 0.455 Peanut
Vitamin B2 0.135 0.22 Adzuki bean
Vitamin B3 12.066 2.63 Peanut
Vitamin B5 1.767 1.471 Peanut
Vitamin B6 0.348 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K 0 Peanut
Folate 240 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 6.279 0.191 Adzuki bean
Monounsaturated Fat 24.426 0.05 Peanut
Polyunsaturated fat 15.558 0.113 Peanut
Tryptophan 0.25 0.191 Peanut
Threonine 0.883 0.674 Peanut
Isoleucine 0.907 0.791 Peanut
Leucine 1.672 1.668 Peanut
Lysine 0.926 1.497 Adzuki bean
Methionine 0.317 0.21 Peanut
Phenylalanine 1.377 1.052 Peanut
Valine 1.082 1.023 Peanut
Histidine 0.652 0.524 Peanut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.