Peanut vs. Adzuki bean — In-Depth Nutrition Comparison

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How are peanuts and adzuki bean different?

Peanuts have more copper, vitamin B3, manganese, vitamin B1, iron, folate, phosphorus, magnesium, and vitamin B5 than adzuki bean.
Daily need coverage for copper for peanuts is 94% higher.
Peanuts contain 174 times more saturated fat than adzuki bean. While peanuts contain 6.279g of saturated fat, adzuki bean contains only 0.036g.
Peanuts have a lower glycemic index (13) than adzuki bean (29).

Peanuts, all types, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Adzuki bean

Contains more MagnesiumMagnesium	+223.1%
Contains more CalciumCalcium	+228.6%
Contains more PotassiumPotassium	+32.5%
Contains more IronIron	+129%
Contains more CopperCopper	+283.9%
Contains more ZincZinc	+84.7%
Contains more PhosphorusPhosphorus	+123.8%
Contains more ManganeseManganese	+237.5%
Contains more SeleniumSelenium	+500%

Contains less SodiumSodium

-55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Adzuki bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+456.5%
Contains more Vitamin B2Vitamin B2	+110.9%
Contains more Vitamin B3Vitamin B3	+1582.8%
Contains more Vitamin B5Vitamin B5	+310.9%
Contains more Vitamin B6Vitamin B6	+262.5%
Contains more FolateFolate	+98.3%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.558g	0.021g	104%
Copper	1.144mg	0.298mg	94%
Fats	49.24g	0.1g	76%
Vitamin B3	12.066mg	0.717mg	71%
Monounsaturated fat	24.426g	0.009g	61%
Manganese	1.934mg	0.573mg	59%
Vitamin E	8.33mg		56%
Vitamin B1	0.64mg	0.115mg	44%
Protein	25.8g	7.52g	37%
Iron	4.58mg	2mg	32%
Folate	240µg	121µg	30%
Phosphorus	376mg	168mg	30%
Magnesium	168mg	52mg	28%
Saturated fat	6.279g	0.036g	28%
Vitamin B5	1.767mg	0.43mg	27%
Calories	567kcal	128kcal	22%
Vitamin B6	0.348mg	0.096mg	19%
Zinc	3.27mg	1.77mg	14%
Selenium	7.2µg	1.2µg	11%
Choline	52.5mg		10%
Calcium	92mg	28mg	6%
Vitamin B2	0.135mg	0.064mg	5%
Fiber	8.5g	7.3g	5%
Potassium	705mg	532mg	5%
Carbs	16.13g	24.77g	3%
Net carbs	7.63g	17.47g	N/A
Sugar	4.72g		N/A
Sodium	18mg	8mg	0%
Tryptophan	0.25mg	0.072mg	0%
Threonine	0.883mg	0.255mg	0%
Isoleucine	0.907mg	0.3mg	0%
Leucine	1.672mg	0.632mg	0%
Lysine	0.926mg	0.567mg	0%
Methionine	0.317mg	0.079mg	0%
Phenylalanine	1.377mg	0.398mg	0%
Valine	1.082mg	0.387mg	0%
Histidine	0.652mg	0.198mg	0%