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Peanut vs. Kidney beans — In-Depth Nutrition Comparison

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A recap on differences between Peanut and Kidney beans

  • Peanut is higher than Kidney beans in Copper, Vitamin B3, Manganese, Vitamin E , Vitamin B1, Phosphorus, Vitamin B5, Magnesium, and Iron.
  • Peanut covers your daily Copper needs 103% more than Kidney beans.
  • Peanut contains 278 times more Vitamin E than Kidney beans. While Peanut contains 8.33mg of Vitamin E , Kidney beans contains only 0.03mg.
  • The amount of Saturated Fat in Kidney beans is lower.

Food varieties used in this article are Peanuts, all types, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Peanut vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +162.9%
Contains more Iron +106.3%
Contains more Magnesium +300%
Contains more Phosphorus +172.5%
Contains more Potassium +74.1%
Contains more Zinc +227%
Contains more Copper +429.6%
Contains more Manganese +349.8%
Contains more Selenium +554.5%
Contains less Sodium -94.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +162.9%
Contains more Iron +106.3%
Contains more Magnesium +300%
Contains more Phosphorus +172.5%
Contains more Potassium +74.1%
Contains more Zinc +227%
Contains more Copper +429.6%
Contains more Manganese +349.8%
Contains more Selenium +554.5%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
:
Contains more Vitamin E +27666.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +1987.5%
Contains more Vitamin B5 +703.2%
Contains more Vitamin B6 +190%
Contains more Folate +84.6%
Contains more Choline +72.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 17% 22%
Contains more Vitamin E +27666.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +1987.5%
Contains more Vitamin B5 +703.2%
Contains more Vitamin B6 +190%
Contains more Folate +84.6%
Contains more Choline +72.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +197.6%
Contains more Fats +9748%
Contains more Other +113.8%
Contains more Carbs +41.4%
Contains more Water +929.8%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +197.6%
Contains more Fats +9748%
Contains more Other +113.8%
Contains more Carbs +41.4%
Contains more Water +929.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +62530.8%
Contains more Polyunsaturated fat +5496.4%
Contains less Saturated Fat -98.8%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +62530.8%
Contains more Polyunsaturated fat +5496.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Kidney beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Kidney beans Opinion
Net carbs 7.63g 16.4g Kidney beans
Protein 25.8g 8.67g Peanut
Fats 49.24g 0.5g Peanut
Carbs 16.13g 22.8g Kidney beans
Calories 567kcal 127kcal Peanut
Sugar 4.72g 0.32g Kidney beans
Fiber 8.5g 6.4g Peanut
Calcium 92mg 35mg Peanut
Iron 4.58mg 2.22mg Peanut
Magnesium 168mg 42mg Peanut
Phosphorus 376mg 138mg Peanut
Potassium 705mg 405mg Peanut
Sodium 18mg 1mg Kidney beans
Zinc 3.27mg 1mg Peanut
Copper 1.144mg 0.216mg Peanut
Manganese 1.934mg 0.43mg Peanut
Selenium 7.2µg 1.1µg Peanut
Vitamin E 8.33mg 0.03mg Peanut
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.64mg 0.16mg Peanut
Vitamin B2 0.135mg 0.058mg Peanut
Vitamin B3 12.066mg 0.578mg Peanut
Vitamin B5 1.767mg 0.22mg Peanut
Vitamin B6 0.348mg 0.12mg Peanut
Folate 240µg 130µg Peanut
Choline 52.5mg 30.5mg Peanut
Vitamin K 0µg 8.4µg Kidney beans
Tryptophan 0.25mg 0.104mg Peanut
Threonine 0.883mg 0.319mg Peanut
Isoleucine 0.907mg 0.41mg Peanut
Leucine 1.672mg 0.736mg Peanut
Lysine 0.926mg 0.607mg Peanut
Methionine 0.317mg 0.113mg Peanut
Phenylalanine 1.377mg 0.511mg Peanut
Valine 1.082mg 0.5mg Peanut
Histidine 0.652mg 0.238mg Peanut
Saturated Fat 6.279g 0.073g Kidney beans
Monounsaturated Fat 24.426g 0.039g Peanut
Polyunsaturated fat 15.558g 0.278g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
19%
Kidney beans
Minerals Daily Need Coverage Score
131%
Peanut
38%
Kidney beans

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 6.206g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.