Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peanut vs Kidney bean - In-Depth Nutrition Comparison

Compare

The main differences between Peanut and Kidney bean

  • Peanut is richer in Vitamin B3, Vitamin E , Manganese, Copper, and Vitamin B5, yet Kidney bean is richer in Fiber, Iron, Folate, and Potassium.
  • Daily need coverage for Fiber from Kidney bean is 66% higher.
  • Peanut contains 52 times more Saturated Fat than Kidney bean. Peanut contains 6.279g of Saturated Fat, while Kidney bean contains 0.12g.

Food types used in this article are Peanuts, all types, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Peanut vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +20%
Contains less Sodium -25%
Contains more Zinc +17.2%
Contains more Copper +19.4%
Contains more Calcium +55.4%
Contains more Iron +79%
Contains more Potassium +99.4%
Equal in Phosphorus - 407
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Magnesium +20%
Contains less Sodium -25%
Contains more Zinc +17.2%
Contains more Copper +19.4%
Contains more Calcium +55.4%
Contains more Iron +79%
Contains more Potassium +99.4%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
4
:
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Folate +64.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Folate +64.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Kidney bean
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Kidney bean Opinion
Net carbs 7.63g 35.11g Kidney bean
Protein 25.8g 23.58g Peanut
Fats 49.24g 0.83g Peanut
Carbs 16.13g 60.01g Kidney bean
Calories 567kcal 333kcal Peanut
Starch g g
Fructose g g
Sugar 4.72g 2.23g Kidney bean
Fiber 8.5g 24.9g Kidney bean
Calcium 92mg 143mg Kidney bean
Iron 4.58mg 8.2mg Kidney bean
Magnesium 168mg 140mg Peanut
Phosphorus 376mg 407mg Kidney bean
Potassium 705mg 1406mg Kidney bean
Sodium 18mg 24mg Peanut
Zinc 3.27mg 2.79mg Peanut
Copper 1.144mg 0.958mg Peanut
Vitamin A 0IU 0IU
Vitamin E 8.33mg 0.22mg Peanut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.64mg 0.529mg Peanut
Vitamin B2 0.135mg 0.219mg Kidney bean
Vitamin B3 12.066mg 2.06mg Peanut
Vitamin B5 1.767mg 0.78mg Peanut
Vitamin B6 0.348mg 0.397mg Kidney bean
Folate 240µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 0µg 19µg Kidney bean
Tryptophan 0.25mg 0.279mg Kidney bean
Threonine 0.883mg 0.992mg Kidney bean
Isoleucine 0.907mg 1.041mg Kidney bean
Leucine 1.672mg 1.882mg Kidney bean
Lysine 0.926mg 1.618mg Kidney bean
Methionine 0.317mg 0.355mg Kidney bean
Phenylalanine 1.377mg 1.275mg Peanut
Valine 1.082mg 1.233mg Kidney bean
Histidine 0.652mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 6.279g 0.12g Kidney bean
Monounsaturated Fat 24.426g 0.064g Peanut
Polyunsaturated fat 15.558g 0.457g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
60
Kidney bean
Mineral Summary Score
127
Peanut
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
141%
Kidney bean
Carbohydrates
16%
Peanut
60%
Kidney bean
Fats
227%
Peanut
4%
Kidney bean

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 6.159g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.