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Peanut vs Kidney bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
4
:
Contains more Magnesium +20%
Contains more Copper +19.4%
Contains more Zinc +17.2%
Contains less Sodium -25%
Contains more Iron +79%
Contains more Calcium +55.4%
Contains more Potassium +99.4%
Equal in Phosphorus - 407
Contains more Magnesium +20%
Contains more Copper +19.4%
Contains more Zinc +17.2%
Contains less Sodium -25%
Contains more Iron +79%
Contains more Calcium +55.4%
Contains more Potassium +99.4%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
4
:
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +∞%
Contains more Folate, total +64.2%
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +∞%
Contains more Folate, total +64.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Peanut
50
Kidney bean
Mineral Summary Score
80
Peanut
91
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
141%
Kidney bean
Carbohydrates
16%
Peanut
60%
Kidney bean
Fats
227%
Peanut
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Kidney bean
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 2.49g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 6.159g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Kidney bean Opinion
Calories 567 333 Peanut
Protein 25.8 23.58 Peanut
Fats 49.24 0.83 Peanut
Vitamin C 0 4.5 Kidney bean
Carbs 16.13 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 8.2 Kidney bean
Calcium 92 143 Kidney bean
Potassium 705 1406 Kidney bean
Magnesium 168 140 Peanut
Sugars 4.72 2.23 Peanut
Fiber 8.5 24.9 Kidney bean
Copper 1.144 0.958 Peanut
Zinc 3.27 2.79 Peanut
Starch
Phosphorus 376 407 Kidney bean
Sodium 18 24 Peanut
Vitamin A 0 0
Vitamin E 8.33 0.22 Peanut
Vitamin D 0 0
Vitamin B1 0.64 0.529 Peanut
Vitamin B2 0.135 0.219 Kidney bean
Vitamin B3 12.066 2.06 Peanut
Vitamin B5 1.767 0.78 Peanut
Vitamin B6 0.348 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 0 19 Kidney bean
Folate, total 240 394 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 6.279 0.12 Kidney bean
Monounsaturated Fat 24.426 0.064 Peanut
Polyunsaturated fat 15.558 0.457 Peanut
Tryptophan 0.25 0.279 Kidney bean
Threonine 0.883 0.992 Kidney bean
Isoleucine 0.907 1.041 Kidney bean
Leucine 1.672 1.882 Kidney bean
Lysine 0.926 1.618 Kidney bean
Methionine 0.317 0.355 Kidney bean
Phenylalanine 1.377 1.275 Peanut
Valine 1.082 1.233 Kidney bean
Histidine 0.652 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.