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Peanut vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Beef Liver

  • Peanut has more Manganese, and Vitamin E , however, Beef Liver is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Choline, and Selenium.
  • Beef Liver covers your daily need of Vitamin B12 2941% more than Peanut.
  • Peanut has 16 times more Vitamin E than Beef Liver. While Peanut has 8.33mg of Vitamin E , Beef Liver has only 0.51mg.

These are the specific foods used in this comparison Peanuts, all types, raw and Beef, variety meats and by-products, liver, cooked, braised.

Infographic

Peanut vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1433.3%
Contains more Magnesium +700%
Contains more Potassium +100.3%
Contains less Sodium -77.2%
Contains more Manganese +443.3%
Contains more Iron +42.8%
Contains more Phosphorus +32.2%
Contains more Zinc +62.1%
Contains more Copper +1148.5%
Contains more Selenium +401.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Contains more Calcium +1433.3%
Contains more Magnesium +700%
Contains more Potassium +100.3%
Contains less Sodium -77.2%
Contains more Manganese +443.3%
Contains more Iron +42.8%
Contains more Phosphorus +32.2%
Contains more Zinc +62.1%
Contains more Copper +1148.5%
Contains more Selenium +401.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
2
:
Contains more Vitamin E +1533.3%
Contains more Vitamin B1 +229.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2437%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +302.4%
Contains more Vitamin B6 +192.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 253
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Contains more Vitamin E +1533.3%
Contains more Vitamin B1 +229.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2437%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +302.4%
Contains more Vitamin B6 +192.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 253

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +836.1%
Contains more Carbs +214.4%
Contains more Other +35.5%
Contains more Protein +12.7%
Contains more Water +804.8%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more Fats +836.1%
Contains more Carbs +214.4%
Contains more Other +35.5%
Contains more Protein +12.7%
Contains more Water +804.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2073.1%
Contains more Polyunsaturated fat +1302.9%
Contains less Saturated Fat -53.1%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Contains more Monounsaturated Fat +2073.1%
Contains more Polyunsaturated fat +1302.9%
Contains less Saturated Fat -53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Beef Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut Beef Liver Opinion
Net carbs 7.63g 5.13g Peanut
Protein 25.8g 29.08g Beef Liver
Fats 49.24g 5.26g Peanut
Carbs 16.13g 5.13g Peanut
Calories 567kcal 191kcal Peanut
Sugar 4.72g 0g Beef Liver
Fiber 8.5g 0g Peanut
Calcium 92mg 6mg Peanut
Iron 4.58mg 6.54mg Beef Liver
Magnesium 168mg 21mg Peanut
Phosphorus 376mg 497mg Beef Liver
Potassium 705mg 352mg Peanut
Sodium 18mg 79mg Peanut
Zinc 3.27mg 5.3mg Beef Liver
Copper 1.144mg 14.283mg Beef Liver
Manganese 1.934mg 0.356mg Peanut
Selenium 7.2µg 36.1µg Beef Liver
Vitamin A 0IU 31714IU Beef Liver
Vitamin A RAE 0µg 9442µg Beef Liver
Vitamin E 8.33mg 0.51mg Peanut
Vitamin D 0IU 49IU Beef Liver
Vitamin D 0µg 1.2µg Beef Liver
Vitamin C 0mg 1.9mg Beef Liver
Vitamin B1 0.64mg 0.194mg Peanut
Vitamin B2 0.135mg 3.425mg Beef Liver
Vitamin B3 12.066mg 17.525mg Beef Liver
Vitamin B5 1.767mg 7.11mg Beef Liver
Vitamin B6 0.348mg 1.017mg Beef Liver
Folate 240µg 253µg Beef Liver
Vitamin B12 0µg 70.58µg Beef Liver
Vitamin K 0µg 3.3µg Beef Liver
Tryptophan 0.25mg 0.368mg Beef Liver
Threonine 0.883mg 1.215mg Beef Liver
Isoleucine 0.907mg 1.352mg Beef Liver
Leucine 1.672mg 2.67mg Beef Liver
Lysine 0.926mg 2.247mg Beef Liver
Methionine 0.317mg 0.759mg Beef Liver
Phenylalanine 1.377mg 1.515mg Beef Liver
Valine 1.082mg 1.761mg Beef Liver
Histidine 0.652mg 0.879mg Beef Liver
Cholesterol 0mg 396mg Peanut
Trans Fat 0g 0.365g Peanut
Saturated Fat 6.279g 2.947g Beef Liver
Monounsaturated Fat 24.426g 1.124g Peanut
Polyunsaturated fat 15.558g 1.109g Peanut
Omega-6 - Eicosadienoic acid 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Beef Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
1067%
Beef Liver
Minerals Daily Need Coverage Score
131%
Peanut
567%
Beef Liver

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 396mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Beef Liver
Beef Liver is lower in Saturated Fat (difference - 3.332g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 13)
Which food is cheaper?
Beef Liver
Beef Liver is cheaper (difference - $2.8)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.