Peanut vs. Beef Liver — In-Depth Nutrition Comparison
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Summary of differences between peanuts and beef Liver
- Peanuts have more manganese and vitamin E; however, beef Liver is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, choline, and selenium.
- Beef Liver covers your daily need for vitamin B12, 2941% more than peanuts.
- Peanuts have 16 times more vitamin E than beef Liver. While peanuts have 8.33mg of vitamin E, beef Liver has only 0.51mg.
These are the specific foods used in this comparison Peanuts, all types, raw and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +100.3% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +443.3% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +1148.5% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +401.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +229.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2437% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +711.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 1.144mg | 14.283mg | 1460% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.135mg | 3.425mg | 253% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B5 | 1.767mg | 7.11mg | 107% |
| Polyunsaturated fat | 15.558g | 1.109g | 96% |
| Manganese | 1.934mg | 0.356mg | 69% |
| Choline | 52.5mg | 426mg | 68% |
| Fats | 49.24g | 5.26g | 68% |
| Monounsaturated fat | 24.426g | 1.124g | 58% |
| Selenium | 7.2µg | 36.1µg | 53% |
| Vitamin E | 8.33mg | 0.51mg | 52% |
| Vitamin B6 | 0.348mg | 1.017mg | 51% |
| Vitamin B1 | 0.64mg | 0.194mg | 37% |
| Magnesium | 168mg | 21mg | 35% |
| Vitamin B3 | 12.066mg | 17.525mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Iron | 4.58mg | 6.54mg | 25% |
| Calories | 567kcal | 191kcal | 19% |
| Zinc | 3.27mg | 5.3mg | 18% |
| Phosphorus | 376mg | 497mg | 17% |
| Saturated fat | 6.279g | 2.947g | 15% |
| Potassium | 705mg | 352mg | 10% |
| Calcium | 92mg | 6mg | 9% |
| Protein | 25.8g | 29.08g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Carbs | 16.13g | 5.13g | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Folate | 240µg | 253µg | 3% |
| Sodium | 18mg | 79mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Net carbs | 7.63g | 5.13g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Trans fat | 0g | 0.365g | N/A |
| Tryptophan | 0.25mg | 0.368mg | 0% |
| Threonine | 0.883mg | 1.215mg | 0% |
| Isoleucine | 0.907mg | 1.352mg | 0% |
| Leucine | 1.672mg | 2.67mg | 0% |
| Lysine | 0.926mg | 2.247mg | 0% |
| Methionine | 0.317mg | 0.759mg | 0% |
| Phenylalanine | 1.377mg | 1.515mg | 0% |
| Valine | 1.082mg | 1.761mg | 0% |
| Histidine | 0.652mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +836.1% |
| Contains more CarbsCarbs | +214.4% |
| Contains more OtherOther | +35.5% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +804.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +2073.1% |
| Contains more Poly. FatPolyunsaturated fat | +1302.9% |
| Contains less Sat. FatSaturated fat | -53.1% |
