Peanut vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
Important differences between peanuts and béchamel sauce
- Béchamel sauce has less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and fiber.
- Peanuts' daily need coverage for copper is 126% more.
- Peanuts have 85 times more fiber than béchamel sauce. Peanuts have 8.5g of fiber, while béchamel sauce has 0.1g.
The food varieties used in the comparison are Peanuts, all types, raw and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +8700% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +272.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +7958.3% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more CalciumCalcium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +1063.6% |
| Contains more Vitamin B3Vitamin B3 | +4523% |
| Contains more Vitamin B5Vitamin B5 | +421.2% |
| Contains more Vitamin B6Vitamin B6 | +748.8% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +272.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.013mg | 126% |
| Polyunsaturated fat | 15.558g | 1.586g | 93% |
| Manganese | 1.934mg | 0.024mg | 83% |
| Vitamin B3 | 12.066mg | 0.261mg | 74% |
| Fats | 49.24g | 6.73g | 65% |
| Folate | 240µg | 9µg | 58% |
| Iron | 4.58mg | 0.21mg | 55% |
| Monounsaturated fat | 24.426g | 2.67g | 54% |
| Vitamin E | 8.33mg | 0.17mg | 54% |
| Vitamin B1 | 0.64mg | 0.055mg | 49% |
| Protein | 25.8g | 3.77g | 44% |
| Phosphorus | 376mg | 101mg | 39% |
| Magnesium | 168mg | 15mg | 36% |
| Fiber | 8.5g | 0.1g | 34% |
| Vitamin B5 | 1.767mg | 0.339mg | 29% |
| Zinc | 3.27mg | 0.42mg | 26% |
| Vitamin B6 | 0.348mg | 0.041mg | 24% |
| Calories | 567kcal | 105kcal | 23% |
| Saturated fat | 6.279g | 2.152g | 19% |
| Potassium | 705mg | 163mg | 16% |
| Sodium | 18mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin A | 0µg | 73µg | 8% |
| Choline | 52.5mg | 14.1mg | 7% |
| Selenium | 7.2µg | 3.3µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B2 | 0.135mg | 0.184mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 92mg | 126mg | 3% |
| Carbs | 16.13g | 7.4g | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 7.63g | 7.3g | N/A |
| Sugar | 4.72g | 4.78g | N/A |
| Tryptophan | 0.25mg | 0.046mg | 0% |
| Threonine | 0.883mg | 0.147mg | 0% |
| Isoleucine | 0.907mg | 0.198mg | 0% |
| Leucine | 1.672mg | 0.32mg | 0% |
| Lysine | 0.926mg | 0.259mg | 0% |
| Methionine | 0.317mg | 0.082mg | 0% |
| Phenylalanine | 1.377mg | 0.157mg | 0% |
| Valine | 1.082mg | 0.219mg | 0% |
| Histidine | 0.652mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +584.4% |
| Contains more FatsFats | +631.6% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +61.8% |
| Contains more WaterWater | +1140.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +814.8% |
| Contains more Poly. FatPolyunsaturated fat | +881% |
| Contains less Sat. FatSaturated fat | -65.7% |
