Peanut vs. Cashew butter — In-Depth Nutrition Comparison
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A recap on differences between peanuts and cashew butter
- Peanuts are higher in vitamin B3, folate, vitamin B1, fiber, vitamin E, and vitamin B6, yet cashew butter is higher in copper and vitamin K.
- Peanuts cover your daily vitamin B3 needs 68% more than cashew butter.
- Peanuts contain 4 times more folate than cashew butter. While peanuts contain 240µg of folate, cashew butter contains only 55µg.
- The amount of saturated fat in peanuts is lower.
Food varieties used in this article are Peanuts, all types, raw and Nuts, cashew butter, plain, with salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.8% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +35.5% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +989% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 1.108mg | 68% |
| Copper | 1.144mg | 1.758mg | 68% |
| Folate | 240µg | 55µg | 46% |
| Vitamin B1 | 0.64mg | 0.158mg | 40% |
| Vitamin B5 | 1.767mg | 35% | |
| Protein | 25.8g | 12.12g | 27% |
| Vitamin K | 0µg | 30.3µg | 25% |
| Vitamin E | 8.33mg | 5.08mg | 22% |
| Fiber | 8.5g | 3g | 22% |
| Saturated fat | 6.279g | 10.606g | 20% |
| Polyunsaturated fat | 15.558g | 13.371g | 15% |
| Sodium | 18mg | 295mg | 12% |
| Vitamin B6 | 0.348mg | 0.203mg | 11% |
| Zinc | 3.27mg | 4.43mg | 11% |
| Magnesium | 168mg | 206mg | 9% |
| Potassium | 705mg | 447mg | 8% |
| Monounsaturated fat | 24.426g | 26.709g | 6% |
| Fats | 49.24g | 53.03g | 6% |
| Carbs | 16.13g | 30.3g | 5% |
| Iron | 4.58mg | 4.91mg | 4% |
| Selenium | 7.2µg | 9.3µg | 4% |
| Calcium | 92mg | 61mg | 3% |
| Calories | 567kcal | 609kcal | 2% |
| Vitamin B2 | 0.135mg | 0.159mg | 2% |
| Phosphorus | 376mg | 388mg | 2% |
| Choline | 52.5mg | 48.3mg | 1% |
| Net carbs | 7.63g | 27.3g | N/A |
| Sugar | 4.72g | 9.09g | N/A |
| Tryptophan | 0.25mg | 0.162mg | 0% |
| Threonine | 0.883mg | 0.388mg | 0% |
| Isoleucine | 0.907mg | 0.445mg | 0% |
| Leucine | 1.672mg | 0.831mg | 0% |
| Lysine | 0.926mg | 0.523mg | 0% |
| Methionine | 0.317mg | 0.204mg | 0% |
| Phenylalanine | 1.377mg | 0.537mg | 0% |
| Valine | 1.082mg | 0.617mg | 0% |
| Histidine | 0.652mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more ProteinProtein | +112.9% |
| Contains more WaterWater | +177.8% |
| Contains more CarbsCarbs | +87.8% |
~equal in
Fats
~53.03g
~equal in
Other
~2.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
~equal in
Monounsaturated fat
~26.709g
