Peanut vs. Blue cheese — In-Depth Nutrition Comparison
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Differences between peanuts and blue cheese
- Peanuts have more copper, manganese, vitamin B3, vitamin E, iron, folate, and vitamin B1, while blue cheese has more vitamin B12.
- Peanuts' daily need coverage for copper is 123% higher.
- Blue cheese contains 215 times less manganese than peanuts. Peanuts contain 1.934mg of manganese, while blue cheese contains 0.009mg.
- The amount of saturated fat in peanuts is lower.
The food types used in this comparison are Peanuts, all types, raw and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +1377.4% |
| Contains more CopperCopper | +2760% |
| Contains more ZincZinc | +22.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +21388.9% |
| Contains more CalciumCalcium | +473.9% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3232% |
| Contains more Vitamin B1Vitamin B1 | +2106.9% |
| Contains more Vitamin B3Vitamin B3 | +1087.6% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.04mg | 123% |
| Polyunsaturated fat | 15.558g | 0.8g | 98% |
| Manganese | 1.934mg | 0.009mg | 84% |
| Vitamin B3 | 12.066mg | 1.016mg | 69% |
| Saturated fat | 6.279g | 18.669g | 56% |
| Vitamin E | 8.33mg | 0.25mg | 54% |
| Iron | 4.58mg | 0.31mg | 53% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Vitamin B1 | 0.64mg | 0.029mg | 51% |
| Folate | 240µg | 36µg | 51% |
| Sodium | 18mg | 1146mg | 49% |
| Calcium | 92mg | 528mg | 44% |
| Monounsaturated fat | 24.426g | 7.778g | 42% |
| Magnesium | 168mg | 23mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 49.24g | 28.74g | 32% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B2 | 0.135mg | 0.382mg | 19% |
| Vitamin B6 | 0.348mg | 0.166mg | 14% |
| Potassium | 705mg | 256mg | 13% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 353kcal | 11% |
| Protein | 25.8g | 21.4g | 9% |
| Choline | 52.5mg | 15.4mg | 7% |
| Zinc | 3.27mg | 2.66mg | 6% |
| Carbs | 16.13g | 2.34g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Phosphorus | 376mg | 387mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 1.767mg | 1.729mg | 1% |
| Net carbs | 7.63g | 2.34g | N/A |
| Sugar | 4.72g | 0.5g | N/A |
| Tryptophan | 0.25mg | 0.312mg | 0% |
| Threonine | 0.883mg | 0.785mg | 0% |
| Isoleucine | 0.907mg | 1.124mg | 0% |
| Leucine | 1.672mg | 1.919mg | 0% |
| Lysine | 0.926mg | 1.852mg | 0% |
| Methionine | 0.317mg | 0.584mg | 0% |
| Phenylalanine | 1.377mg | 1.087mg | 0% |
| Valine | 1.082mg | 1.556mg | 0% |
| Histidine | 0.652mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +589.3% |
| Contains more WaterWater | +552.5% |
| Contains more OtherOther | +119.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +214% |
| Contains more Poly. FatPolyunsaturated fat | +1844.8% |
