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Peanut vs. Cottage cheese — In-Depth Nutrition Comparison

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How are peanuts and cottage cheese different?

  • Peanuts have more copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, magnesium, fiber, and phosphorus than cottage cheese.
  • Daily need coverage for copper for peanuts is 124% higher.

Peanuts, all types, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Peanut vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +2000%
Contains more PotassiumPotassium +577.9%
Contains more IronIron +6442.9%
Contains more CopperCopper +3844.8%
Contains more ZincZinc +717.5%
Contains more PhosphorusPhosphorus +136.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +96600%
Contains more SeleniumSelenium +34.7%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +10312.5%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B3Vitamin B3 +12087.9%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +1900%
Contains more CholineCholine +185.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Cottage cheese DV% diff.
Copper 1.144mg 0.029mg 124%
Polyunsaturated fat 15.558g 0.123g 103%
Manganese 1.934mg 0.002mg 84%
Vitamin B3 12.066mg 0.099mg 75%
Fats 49.24g 4.3g 69%
Monounsaturated fat 24.426g 0.778g 59%
Folate 240µg 12µg 57%
Iron 4.58mg 0.07mg 56%
Vitamin E 8.33mg 0.08mg 55%
Vitamin B1 0.64mg 0.027mg 51%
Magnesium 168mg 8mg 38%
Fiber 8.5g 0g 34%
Phosphorus 376mg 159mg 31%
Protein 25.8g 11.12g 29%
Zinc 3.27mg 0.4mg 26%
Vitamin B5 1.767mg 0.557mg 24%
Vitamin B6 0.348mg 0.046mg 23%
Calories 567kcal 98kcal 23%
Saturated fat 6.279g 1.718g 21%
Vitamin B12 0µg 0.43µg 18%
Potassium 705mg 104mg 18%
Sodium 18mg 364mg 15%
Choline 52.5mg 18.4mg 6%
Cholesterol 0mg 17mg 6%
Selenium 7.2µg 9.7µg 5%
Carbs 16.13g 3.38g 4%
Vitamin A 0µg 37µg 4%
Vitamin B2 0.135mg 0.163mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 92mg 83mg 1%
Net carbs 7.63g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.72g 2.67g N/A
Tryptophan 0.25mg 0.147mg 0%
Threonine 0.883mg 0.5mg 0%
Isoleucine 0.907mg 0.591mg 0%
Leucine 1.672mg 1.116mg 0%
Lysine 0.926mg 0.934mg 0%
Methionine 0.317mg 0.269mg 0%
Phenylalanine 1.377mg 0.577mg 0%
Valine 1.082mg 0.748mg 0%
Histidine 0.652mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +132%
Contains more FatsFats +1045.1%
Contains more CarbsCarbs +377.2%
Contains more OtherOther +65.2%
Contains more WaterWater +1127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +3039.6%
Contains more Poly. FatPolyunsaturated fat +12548.8%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.