Peanut vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between Peanut and Cheeseburger?
- Peanut is richer in Copper, Manganese, Vitamin E , Vitamin B3, Folate, Magnesium, Phosphorus, Vitamin B1, and Fiber, while Cheeseburger is higher in Vitamin B12.
- Peanut's daily need coverage for Copper is 115% higher.
- Cheeseburger has 16 times less Vitamin E than Peanut. Peanut has 8.33mg of Vitamin E , while Cheeseburger has 0.52mg.
We used Peanuts, all types, raw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69%
Contains
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Magnesium
+546.2%
Contains
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Phosphorus
+133.5%
Contains
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Potassium
+259.7%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+31.3%
Contains
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Copper
+930.6%
Contains
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Manganese
+512%
Contains
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Calcium
+29.3%
Contains
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Selenium
+172.2%
Contains
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Iron
+69%
Contains
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Magnesium
+546.2%
Contains
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Phosphorus
+133.5%
Contains
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Potassium
+259.7%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+31.3%
Contains
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Copper
+930.6%
Contains
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Manganese
+512%
Contains
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Calcium
+29.3%
Contains
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Selenium
+172.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1501.9%
Contains
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Vitamin B1
+118.4%
Contains
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Vitamin B3
+131.3%
Contains
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Vitamin B5
+224.2%
Contains
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Vitamin B6
+52.6%
Contains
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Folate
+242.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+168.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1501.9%
Contains
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Vitamin B1
+118.4%
Contains
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Vitamin B3
+131.3%
Contains
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Vitamin B5
+224.2%
Contains
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Vitamin B6
+52.6%
Contains
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Folate
+242.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+168.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.3%
Contains
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Fats
+234.5%
Contains
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Other
+10.4%
Contains
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Carbs
+73.8%
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Water
+494.3%
Equal in Other - 2.11
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Protein
+56.3%
Contains
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Fats
+234.5%
Contains
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Other
+10.4%
Contains
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Carbs
+73.8%
Contains
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Water
+494.3%
Equal in Other - 2.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+351.2%
Contains
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Polyunsaturated fat
+838.4%
Equal in Saturated Fat - 6.473
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+351.2%
Contains
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Polyunsaturated fat
+838.4%
Equal in Saturated Fat - 6.473
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 26.03g |
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| Protein | 25.8g | 16.51g |
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| Fats | 49.24g | 14.72g |
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| Carbs | 16.13g | 28.03g |
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| Calories | 567kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.72g | 4.88g |
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| Fiber | 8.5g | 2g |
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| Calcium | 92mg | 119mg |
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| Iron | 4.58mg | 2.71mg |
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| Magnesium | 168mg | 26mg |
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| Phosphorus | 376mg | 161mg |
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| Potassium | 705mg | 196mg |
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| Sodium | 18mg | 515mg |
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| Zinc | 3.27mg | 2.49mg |
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| Copper | 1.144mg | 0.111mg |
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| Manganese | 1.934mg | 0.316mg |
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| Selenium | 7.2µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 8.33mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.64mg | 0.293mg |
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| Vitamin B2 | 0.135mg | 0.363mg |
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| Vitamin B3 | 12.066mg | 5.217mg |
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| Vitamin B5 | 1.767mg | 0.545mg |
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| Vitamin B6 | 0.348mg | 0.228mg |
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| Folate | 240µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 0µg | 4.2µg |
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| Tryptophan | 0.25mg | 0.155mg |
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| Threonine | 0.883mg | 0.571mg |
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| Isoleucine | 0.907mg | 0.755mg |
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| Leucine | 1.672mg | 1.316mg |
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| Lysine | 0.926mg | 0.784mg |
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| Methionine | 0.317mg | 0.377mg |
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| Phenylalanine | 1.377mg | 0.755mg |
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| Valine | 1.082mg | 0.881mg |
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| Histidine | 0.652mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0g | 0.57g |
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| Saturated Fat | 6.279g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 24.426g | 5.413g |
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| Polyunsaturated fat | 15.558g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
44%
Minerals Daily Need Coverage Score
131%
56%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.