Peanut vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between peanuts and chicken meat?
- Peanuts are richer in copper, manganese, folate, vitamin E, vitamin B1, iron, magnesium, and fiber, while chicken meat is higher in selenium.
- Peanuts' daily need coverage for copper is 120% higher.
- Peanuts have a higher glycemic index (13) than chicken meat (0).
We used Peanuts, all types, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +9570% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2985.2% |
| Contains more Vitamin B1Vitamin B1 | +915.9% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more FolateFolate | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.066mg | 120% |
| Polyunsaturated fat | 15.558g | 2.97g | 84% |
| Manganese | 1.934mg | 0.02mg | 83% |
| Folate | 240µg | 5µg | 59% |
| Fats | 49.24g | 13.6g | 55% |
| Vitamin E | 8.33mg | 0.27mg | 54% |
| Monounsaturated fat | 24.426g | 5.34g | 48% |
| Vitamin B1 | 0.64mg | 0.063mg | 48% |
| Iron | 4.58mg | 1.26mg | 42% |
| Magnesium | 168mg | 23mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Selenium | 7.2µg | 23.9µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 376mg | 182mg | 28% |
| Vitamin B3 | 12.066mg | 8.487mg | 22% |
| Calories | 567kcal | 239kcal | 16% |
| Vitamin B5 | 1.767mg | 1.03mg | 15% |
| Potassium | 705mg | 223mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 3.27mg | 1.94mg | 12% |
| Saturated fat | 6.279g | 3.79g | 11% |
| Calcium | 92mg | 15mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Carbs | 16.13g | 0g | 5% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Vitamin B2 | 0.135mg | 0.168mg | 3% |
| Protein | 25.8g | 27.3g | 3% |
| Sodium | 18mg | 82mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 52.5mg | 65.9mg | 2% |
| Net carbs | 7.63g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0.305mg | 0% |
| Threonine | 0.883mg | 1.128mg | 0% |
| Isoleucine | 0.907mg | 1.362mg | 0% |
| Leucine | 1.672mg | 1.986mg | 0% |
| Lysine | 0.926mg | 2.223mg | 0% |
| Methionine | 0.317mg | 0.726mg | 0% |
| Phenylalanine | 1.377mg | 1.061mg | 0% |
| Valine | 1.082mg | 1.325mg | 0% |
| Histidine | 0.652mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-765.7% |
| Contains more WaterWater | +814.6% |
~equal in
Protein
~27.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +357.4% |
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
| Contains less Sat. FatSaturated fat | -39.6% |
