Peanut vs. Chocolate cake — In-Depth Nutrition Comparison
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How are peanuts and chocolate cake different?
- Peanuts are higher than chocolate cake in copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, iron, magnesium, vitamin B5, and fiber.
- Peanuts cover your daily need for copper, 104% more than chocolate cake.
- Peanuts contain 11 times more vitamin B3 than chocolate cake. Peanuts contain 12.066mg of vitamin B3, while chocolate cake contains 1.137mg.
- Chocolate cake has a higher glycemic index (41) than peanuts (13).
Peanuts, all types, raw and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +403.6% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +452.7% |
| Contains more ZincZinc | +373.9% |
| Contains more PhosphorusPhosphorus | +254.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +590.7% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +353.9% |
| Contains more Vitamin B3Vitamin B3 | +961.2% |
| Contains more Vitamin B5Vitamin B5 | +481.3% |
| Contains more Vitamin B6Vitamin B6 | +748.8% |
| Contains more FolateFolate | +788.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.207mg | 104% |
| Polyunsaturated fat | 15.558g | 2.761g | 85% |
| Manganese | 1.934mg | 0.28mg | 72% |
| Vitamin B3 | 12.066mg | 1.137mg | 68% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 240µg | 27µg | 53% |
| Fats | 49.24g | 15.1g | 53% |
| Monounsaturated fat | 24.426g | 6.039g | 46% |
| Vitamin B1 | 0.64mg | 0.141mg | 42% |
| Protein | 25.8g | 5.3g | 41% |
| Phosphorus | 376mg | 106mg | 39% |
| Iron | 4.58mg | 1.61mg | 37% |
| Magnesium | 168mg | 32mg | 32% |
| Vitamin B5 | 1.767mg | 0.304mg | 29% |
| Fiber | 8.5g | 1.6g | 28% |
| Vitamin B6 | 0.348mg | 0.041mg | 24% |
| Zinc | 3.27mg | 0.69mg | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 705mg | 140mg | 17% |
| Choline | 52.5mg | 128.4mg | 14% |
| Sodium | 18mg | 315mg | 13% |
| Carbs | 16.13g | 53.4g | 12% |
| Calories | 567kcal | 371kcal | 10% |
| Selenium | 7.2µg | 11.9µg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.135mg | 0.213mg | 6% |
| Saturated fat | 6.279g | 5.43g | 4% |
| Calcium | 92mg | 60mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.63g | 51.8g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.068mg | 0% |
| Threonine | 0.883mg | 0.202mg | 0% |
| Isoleucine | 0.907mg | 0.24mg | 0% |
| Leucine | 1.672mg | 0.407mg | 0% |
| Lysine | 0.926mg | 0.268mg | 0% |
| Methionine | 0.317mg | 0.116mg | 0% |
| Phenylalanine | 1.377mg | 0.265mg | 0% |
| Valine | 1.082mg | 0.283mg | 0% |
| Histidine | 0.652mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +386.8% |
| Contains more FatsFats | +226.1% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +231.1% |
| Contains more WaterWater | +275.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +304.5% |
| Contains more Poly. FatPolyunsaturated fat | +463.5% |
| Contains less Sat. FatSaturated fat | -13.5% |
