Peanut vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between Peanut and Cocoa solids
- Peanut has more Vitamin B3, Vitamin E , Folate, and Vitamin B1, however, Cocoa solids has more Copper, Iron, Fiber, Manganese, Magnesium, and Phosphorus.
- Cocoa solids' daily need coverage for Copper is 294% more.
- Peanut has 83 times more Vitamin E than Cocoa solids. Peanut has 8.33mg of Vitamin E , while Cocoa solids have 0.1mg.
The food varieties used in the comparison are Peanuts, all types, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.3%
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Calcium
+39.1%
Contains
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Iron
+202.6%
Contains
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Magnesium
+197%
Contains
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Phosphorus
+95.2%
Contains
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Potassium
+116.2%
Contains
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Zinc
+108.3%
Contains
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Copper
+231.1%
Contains
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Manganese
+98.4%
Contains
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Selenium
+98.6%
Contains
less
Sodium
-14.3%
Contains
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Calcium
+39.1%
Contains
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Iron
+202.6%
Contains
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Magnesium
+197%
Contains
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Phosphorus
+95.2%
Contains
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Potassium
+116.2%
Contains
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Zinc
+108.3%
Contains
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Copper
+231.1%
Contains
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Manganese
+98.4%
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Selenium
+98.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+8230%
Contains
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Vitamin B1
+720.5%
Contains
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Vitamin B3
+452.2%
Contains
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Vitamin B5
+595.7%
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Vitamin B6
+194.9%
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Folate
+650%
Contains
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Vitamin B2
+78.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+8230%
Contains
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Vitamin B1
+720.5%
Contains
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Vitamin B3
+452.2%
Contains
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Vitamin B5
+595.7%
Contains
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Vitamin B6
+194.9%
Contains
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Folate
+650%
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Vitamin B2
+78.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.6%
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Fats
+259.4%
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Water
+116.7%
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Carbs
+259%
Contains
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Other
+148.9%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Protein
+31.6%
Contains
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Fats
+259.4%
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Water
+116.7%
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Carbs
+259%
Contains
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Other
+148.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.2%
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Monounsaturated Fat
+434.5%
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Polyunsaturated fat
+3435.9%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-22.2%
Contains
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Monounsaturated Fat
+434.5%
Contains
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Polyunsaturated fat
+3435.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 20.9g |
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| Protein | 25.8g | 19.6g |
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| Fats | 49.24g | 13.7g |
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| Carbs | 16.13g | 57.9g |
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| Calories | 567kcal | 228kcal |
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| Sugar | 4.72g | 1.75g |
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| Fiber | 8.5g | 37g |
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| Calcium | 92mg | 128mg |
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| Iron | 4.58mg | 13.86mg |
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| Magnesium | 168mg | 499mg |
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| Phosphorus | 376mg | 734mg |
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| Potassium | 705mg | 1524mg |
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| Sodium | 18mg | 21mg |
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| Zinc | 3.27mg | 6.81mg |
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| Copper | 1.144mg | 3.788mg |
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| Manganese | 1.934mg | 3.837mg |
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| Selenium | 7.2µg | 14.3µg |
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| Vitamin E | 8.33mg | 0.1mg |
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| Vitamin B1 | 0.64mg | 0.078mg |
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| Vitamin B2 | 0.135mg | 0.241mg |
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| Vitamin B3 | 12.066mg | 2.185mg |
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| Vitamin B5 | 1.767mg | 0.254mg |
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| Vitamin B6 | 0.348mg | 0.118mg |
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| Folate | 240µg | 32µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.25mg | 0.293mg |
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| Threonine | 0.883mg | 0.776mg |
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| Isoleucine | 0.907mg | 0.76mg |
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| Leucine | 1.672mg | 1.189mg |
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| Lysine | 0.926mg | 0.983mg |
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| Methionine | 0.317mg | 0.202mg |
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| Phenylalanine | 1.377mg | 0.941mg |
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| Valine | 1.082mg | 1.177mg |
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| Histidine | 0.652mg | 0.339mg |
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| Saturated Fat | 6.279g | 8.07g |
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| Monounsaturated Fat | 24.426g | 4.57g |
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| Polyunsaturated fat | 15.558g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
16%
Minerals Daily Need Coverage Score
131%
339%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.97g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)