Peanut vs. Cumin — In-Depth Nutrition Comparison
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Differences between Peanut and Cumin
- Peanut has more Folate, Vitamin B3, Vitamin E , and Copper, while Cumin has more Iron, Calcium, Manganese, Magnesium, and Potassium.
- Cumin's daily need coverage for Iron is 772% higher.
- Cumin contains 24 times less Folate than Peanut. Peanut contains 240µg of Folate, while Cumin contains 10µg.
- The amount of Saturated Fat in Cumin is lower.
The food types used in this comparison are Peanuts, all types, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-89.3%
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Copper
+31.9%
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Selenium
+38.5%
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Calcium
+912%
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Iron
+1348.9%
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Magnesium
+117.9%
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Phosphorus
+32.7%
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Potassium
+153.6%
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Zinc
+46.8%
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Manganese
+72.3%
Contains
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Sodium
-89.3%
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Copper
+31.9%
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Selenium
+38.5%
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Calcium
+912%
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Iron
+1348.9%
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Magnesium
+117.9%
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Phosphorus
+32.7%
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Potassium
+153.6%
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Zinc
+46.8%
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Manganese
+72.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+150.2%
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Vitamin B3
+163.5%
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Folate
+2300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+142.2%
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Vitamin B6
+25%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.628
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Vitamin E
+150.2%
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Vitamin B3
+163.5%
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Folate
+2300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+142.2%
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Vitamin B6
+25%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.628
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.9%
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Fats
+121.1%
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Carbs
+174.3%
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Water
+24%
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Other
+227%
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Protein
+44.9%
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Fats
+121.1%
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Carbs
+174.3%
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Water
+24%
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Other
+227%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+74%
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Polyunsaturated fat
+374.5%
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Saturated Fat
-75.6%
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Monounsaturated Fat
+74%
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Polyunsaturated fat
+374.5%
Contains
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Saturated Fat
-75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 33.74g |
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| Protein | 25.8g | 17.81g |
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| Fats | 49.24g | 22.27g |
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| Carbs | 16.13g | 44.24g |
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| Calories | 567kcal | 375kcal |
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| Sugar | 4.72g | 2.25g |
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| Fiber | 8.5g | 10.5g |
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| Calcium | 92mg | 931mg |
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| Iron | 4.58mg | 66.36mg |
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| Magnesium | 168mg | 366mg |
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| Phosphorus | 376mg | 499mg |
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| Potassium | 705mg | 1788mg |
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| Sodium | 18mg | 168mg |
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| Zinc | 3.27mg | 4.8mg |
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| Copper | 1.144mg | 0.867mg |
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| Manganese | 1.934mg | 3.333mg |
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| Selenium | 7.2µg | 5.2µg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 8.33mg | 3.33mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.64mg | 0.628mg |
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| Vitamin B2 | 0.135mg | 0.327mg |
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| Vitamin B3 | 12.066mg | 4.579mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.348mg | 0.435mg |
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| Folate | 240µg | 10µg |
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| Vitamin K | 0µg | 5.4µg |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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| Saturated Fat | 6.279g | 1.535g |
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| Monounsaturated Fat | 24.426g | 14.04g |
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| Polyunsaturated fat | 15.558g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
51%
Minerals Daily Need Coverage Score
131%
431%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 150mg)
Which food is cheaper?
Peanut is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 4.744g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.