Peanut vs. Cumin — In-Depth Nutrition Comparison
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Differences between peanuts and cumin
- Peanuts have more folate, vitamin B3, vitamin E, and copper, while cumin has more iron, calcium, manganese, magnesium, potassium, and vitamin A.
- Cumin's daily need coverage for iron is 772% higher.
- Cumin contains 24 times less folate than peanuts. Peanuts contain 240µg of folate, while cumin contains 10µg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of peanuts is 13.
The food types used in this comparison are Peanuts, all types, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +912% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +1348.9% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150.2% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +112.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 66.36mg | 772% |
| Calcium | 92mg | 931mg | 84% |
| Polyunsaturated fat | 15.558g | 3.279g | 82% |
| Manganese | 1.934mg | 3.333mg | 61% |
| Folate | 240µg | 10µg | 58% |
| Magnesium | 168mg | 366mg | 47% |
| Vitamin B3 | 12.066mg | 4.579mg | 47% |
| Fats | 49.24g | 22.27g | 41% |
| Vitamin B5 | 1.767mg | 35% | |
| Vitamin E | 8.33mg | 3.33mg | 33% |
| Potassium | 705mg | 1788mg | 32% |
| Copper | 1.144mg | 0.867mg | 31% |
| Monounsaturated fat | 24.426g | 14.04g | 26% |
| Saturated fat | 6.279g | 1.535g | 22% |
| Phosphorus | 376mg | 499mg | 18% |
| Protein | 25.8g | 17.81g | 16% |
| Vitamin B2 | 0.135mg | 0.327mg | 15% |
| Zinc | 3.27mg | 4.8mg | 14% |
| Calories | 567kcal | 375kcal | 10% |
| Carbs | 16.13g | 44.24g | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 8.5g | 10.5g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 18mg | 168mg | 7% |
| Vitamin B6 | 0.348mg | 0.435mg | 7% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Choline | 52.5mg | 24.7mg | 5% |
| Selenium | 7.2µg | 5.2µg | 4% |
| Vitamin B1 | 0.64mg | 0.628mg | 1% |
| Net carbs | 7.63g | 33.74g | N/A |
| Sugar | 4.72g | 2.25g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +174.3% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +227% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
| Contains less Sat. FatSaturated fat | -75.6% |
