Peanut vs. Cumin — In-Depth Nutrition Comparison
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Differences between peanuts and cumin
- Peanuts have more folate, vitamin B3, vitamin E, and copper, while cumin has more iron, calcium, manganese, magnesium, and potassium.
- Cumin's daily need coverage for iron is 772% higher.
- Cumin contains 24 times less folate than peanuts. Peanuts contain 240µg of folate, while cumin contains 10µg.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of peanuts is 13.
The food types used in this comparison are Peanuts, all types, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +912% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +1348.9% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150.2% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +112.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +174.3% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +227% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
| Contains less Sat. FatSaturated fat | -75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 66.36mg | 772% |
| Calcium | 92mg | 931mg | 84% |
| Polyunsaturated fat | 15.558g | 3.279g | 82% |
| Manganese | 1.934mg | 3.333mg | 61% |
| Folate | 240µg | 10µg | 58% |
| Magnesium | 168mg | 366mg | 47% |
| Vitamin B3 | 12.066mg | 4.579mg | 47% |
| Fats | 49.24g | 22.27g | 41% |
| Vitamin B5 | 1.767mg | 35% | |
| Vitamin E | 8.33mg | 3.33mg | 33% |
| Potassium | 705mg | 1788mg | 32% |
| Copper | 1.144mg | 0.867mg | 31% |
| Monounsaturated fat | 24.426g | 14.04g | 26% |
| Saturated fat | 6.279g | 1.535g | 22% |
| Phosphorus | 376mg | 499mg | 18% |
| Protein | 25.8g | 17.81g | 16% |
| Vitamin B2 | 0.135mg | 0.327mg | 15% |
| Zinc | 3.27mg | 4.8mg | 14% |
| Calories | 567kcal | 375kcal | 10% |
| Carbs | 16.13g | 44.24g | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 8.5g | 10.5g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 18mg | 168mg | 7% |
| Vitamin B6 | 0.348mg | 0.435mg | 7% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Choline | 52.5mg | 24.7mg | 5% |
| Selenium | 7.2µg | 5.2µg | 4% |
| Vitamin B1 | 0.64mg | 0.628mg | 1% |
| Net carbs | 7.63g | 33.74g | N/A |
| Sugar | 4.72g | 2.25g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
44%
Minerals Daily Need Coverage Score
131%
431%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 150mg)
Which food is cheaper?
Peanut is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 4.744g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.