Peanut vs. Cumin — In-Depth Nutrition Comparison

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Differences between peanuts and cumin

Peanuts have more folate, vitamin B3, vitamin E, and copper, while cumin has more iron, calcium, manganese, magnesium, potassium, and vitamin A.
Cumin's daily need coverage for iron is 772% higher.
Cumin contains 24 times less folate than peanuts. Peanuts contain 240µg of folate, while cumin contains 10µg.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of peanuts is 13.

The food types used in this comparison are Peanuts, all types, raw and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Cumin

Contains more CopperCopper	+31.9%
Contains less SodiumSodium	-89.3%
Contains more SeleniumSelenium	+38.5%

Contains more MagnesiumMagnesium	+117.9%
Contains more CalciumCalcium	+912%
Contains more PotassiumPotassium	+153.6%
Contains more IronIron	+1348.9%
Contains more ZincZinc	+46.8%
Contains more PhosphorusPhosphorus	+32.7%
Contains more ManganeseManganese	+72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Cumin

Contains more Vitamin EVitamin E	+150.2%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+2300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+142.2%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.628mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	66.36mg	772%
Calcium	92mg	931mg	84%
Polyunsaturated fat	15.558g	3.279g	82%
Manganese	1.934mg	3.333mg	61%
Folate	240µg	10µg	58%
Magnesium	168mg	366mg	47%
Vitamin B3	12.066mg	4.579mg	47%
Fats	49.24g	22.27g	41%
Vitamin B5	1.767mg		35%
Vitamin E	8.33mg	3.33mg	33%
Potassium	705mg	1788mg	32%
Copper	1.144mg	0.867mg	31%
Monounsaturated fat	24.426g	14.04g	26%
Saturated fat	6.279g	1.535g	22%
Phosphorus	376mg	499mg	18%
Protein	25.8g	17.81g	16%
Vitamin B2	0.135mg	0.327mg	15%
Zinc	3.27mg	4.8mg	14%
Calories	567kcal	375kcal	10%
Vitamin C	0mg	7.7mg	9%
Carbs	16.13g	44.24g	9%
Fiber	8.5g	10.5g	8%
Sodium	18mg	168mg	7%
Vitamin A	0µg	64µg	7%
Vitamin B6	0.348mg	0.435mg	7%
Vitamin K	0µg	5.4µg	5%
Choline	52.5mg	24.7mg	5%
Selenium	7.2µg	5.2µg	4%
Vitamin B1	0.64mg	0.628mg	1%
Protein per 100 calories	4.6g	4.7g	N/A
Calories per 10 g protein	220kcal	211kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	6.4	11	N/A
Net carbs	7.63g	33.74g	N/A
Sugar	4.72g	2.25g	N/A
Tryptophan	0.25mg		0%
Threonine	0.883mg		0%
Isoleucine	0.907mg		0%
Leucine	1.672mg		0%
Lysine	0.926mg		0%
Methionine	0.317mg		0%
Phenylalanine	1.377mg		0%
Valine	1.082mg		0%
Histidine	0.652mg		0%