Peanut vs. Falafel — In-Depth Nutrition Comparison
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A recap on differences between Peanut and Falafel
- Peanut is higher than Falafel in Copper, Vitamin B3, Manganese, Vitamin B1, Folate, Vitamin B5, Phosphorus, Magnesium, and Vitamin B6.
- Peanut covers your daily Copper needs 98% more than Falafel.
- Peanut contains 12 times more Vitamin B3 than Falafel. While Peanut contains 12.066mg of Vitamin B3, Falafel contains only 1.044mg.
- The amount of Saturated Fat in Falafel is lower.
Food varieties used in this article are Peanuts, all types, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.4%
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Iron
+33.9%
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Magnesium
+104.9%
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Phosphorus
+95.8%
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Potassium
+20.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+118%
Contains
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Copper
+343.4%
Contains
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Manganese
+179.9%
Contains
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Selenium
+620%
Contains
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Calcium
+70.4%
Contains
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Iron
+33.9%
Contains
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Magnesium
+104.9%
Contains
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Phosphorus
+95.8%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+118%
Contains
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Copper
+343.4%
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Manganese
+179.9%
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Selenium
+620%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+338.4%
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Vitamin B3
+1055.7%
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Vitamin B5
+505.1%
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Vitamin B6
+178.4%
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Folate
+158.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B1
+338.4%
Contains
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Vitamin B3
+1055.7%
Contains
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Vitamin B5
+505.1%
Contains
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Vitamin B6
+178.4%
Contains
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Folate
+158.1%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+23%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+93.8%
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Fats
+176.6%
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Carbs
+97.4%
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Water
+432.6%
Equal in Other - 2.43
Contains
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Protein
+93.8%
Contains
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Fats
+176.6%
Contains
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Carbs
+97.4%
Contains
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Water
+432.6%
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140.2%
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Polyunsaturated fat
+274%
Contains
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Saturated Fat
-62%
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Monounsaturated Fat
+140.2%
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Polyunsaturated fat
+274%
Contains
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Saturated Fat
-62%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 31.84g |
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| Protein | 25.8g | 13.31g |
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| Fats | 49.24g | 17.8g |
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| Carbs | 16.13g | 31.84g |
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| Calories | 567kcal | 333kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 54mg |
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| Iron | 4.58mg | 3.42mg |
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| Magnesium | 168mg | 82mg |
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| Phosphorus | 376mg | 192mg |
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| Potassium | 705mg | 585mg |
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| Sodium | 18mg | 294mg |
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| Zinc | 3.27mg | 1.5mg |
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| Copper | 1.144mg | 0.258mg |
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| Manganese | 1.934mg | 0.691mg |
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| Selenium | 7.2µg | 1µg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.64mg | 0.146mg |
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| Vitamin B2 | 0.135mg | 0.166mg |
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| Vitamin B3 | 12.066mg | 1.044mg |
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| Vitamin B5 | 1.767mg | 0.292mg |
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| Vitamin B6 | 0.348mg | 0.125mg |
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| Folate | 240µg | 93µg |
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| Tryptophan | 0.25mg | 0.134mg |
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| Threonine | 0.883mg | 0.492mg |
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| Isoleucine | 0.907mg | 0.567mg |
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| Leucine | 1.672mg | 0.944mg |
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| Lysine | 0.926mg | 0.856mg |
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| Methionine | 0.317mg | 0.187mg |
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| Phenylalanine | 1.377mg | 0.707mg |
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| Valine | 1.082mg | 0.562mg |
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| Histidine | 0.652mg | 0.364mg |
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| Saturated Fat | 6.279g | 2.383g |
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| Monounsaturated Fat | 24.426g | 10.171g |
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| Polyunsaturated fat | 15.558g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
18%
Minerals Daily Need Coverage Score
131%
60%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 20)
Which food is cheaper?
Peanut is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 3.896g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)