Peanut vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between peanuts and feta?
- Peanuts are richer in copper, manganese, vitamin B3, vitamin E, folate, iron, and vitamin B1, while feta is higher in vitamin B12 and vitamin B2.
- Peanuts' daily need coverage for copper is 124% higher.
- Feta has 69 times less manganese than peanuts. Peanuts have 1.934mg of manganese, while feta has 0.028mg.
- Peanuts are lower in saturated fat.
- Feta has a higher glycemic index (27) than peanuts (13).
We used Peanuts, all types, raw and Cheese, feta types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more PotassiumPotassium | +1037.1% |
| Contains more IronIron | +604.6% |
| Contains more CopperCopper | +3475% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +6807.1% |
| Contains more CalciumCalcium | +435.9% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4527.8% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +1117.6% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.032mg | 124% |
| Polyunsaturated fat | 15.558g | 0.591g | 100% |
| Manganese | 1.934mg | 0.028mg | 83% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Vitamin B3 | 12.066mg | 0.991mg | 69% |
| Vitamin B2 | 0.135mg | 0.844mg | 55% |
| Vitamin E | 8.33mg | 0.18mg | 54% |
| Folate | 240µg | 32µg | 52% |
| Monounsaturated fat | 24.426g | 4.623g | 50% |
| Iron | 4.58mg | 0.65mg | 49% |
| Fats | 49.24g | 21.28g | 43% |
| Vitamin B1 | 0.64mg | 0.154mg | 41% |
| Calcium | 92mg | 493mg | 40% |
| Saturated fat | 6.279g | 14.946g | 39% |
| Sodium | 18mg | 917mg | 39% |
| Magnesium | 168mg | 19mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 25.8g | 14.21g | 23% |
| Potassium | 705mg | 62mg | 19% |
| Vitamin B5 | 1.767mg | 0.967mg | 16% |
| Calories | 567kcal | 264kcal | 15% |
| Selenium | 7.2µg | 15µg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Choline | 52.5mg | 15.4mg | 7% |
| Phosphorus | 376mg | 337mg | 6% |
| Vitamin B6 | 0.348mg | 0.424mg | 6% |
| Carbs | 16.13g | 4.09g | 4% |
| Zinc | 3.27mg | 2.88mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Net carbs | 7.63g | 4.09g | N/A |
| Sugar | 4.72g | 4.09g | N/A |
| Tryptophan | 0.25mg | 0.2mg | 0% |
| Threonine | 0.883mg | 0.637mg | 0% |
| Isoleucine | 0.907mg | 0.803mg | 0% |
| Leucine | 1.672mg | 1.395mg | 0% |
| Lysine | 0.926mg | 1.219mg | 0% |
| Methionine | 0.317mg | 0.368mg | 0% |
| Phenylalanine | 1.377mg | 0.675mg | 0% |
| Valine | 1.082mg | 1.065mg | 0% |
| Histidine | 0.652mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +294.4% |
| Contains more WaterWater | +749.5% |
| Contains more OtherOther | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +428.4% |
| Contains more Poly. FatPolyunsaturated fat | +2532.5% |
