Peanut vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between peanuts and goat cheese
- Peanuts are richer in manganese, vitamin B3, copper, folate, vitamin E, vitamin B1, iron, and fiber, yet goat cheese is richer in vitamin B2.
- Daily need coverage for manganese for peanuts is 80% higher.
- Peanuts contain less saturated fat.
- Goat cheese has a lower glycemic index than peanuts.
Food types used in this article are Peanuts, all types, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +182.7% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +395.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1979.6% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +223.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3103.8% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +951% |
| Contains more Vitamin B5Vitamin B5 | +830% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +11900% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +13341.7% |
| Contains more WaterWater | +600.3% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +258.8% |
| Contains more Poly. FatPolyunsaturated fat | +2094.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.709g | 99% |
| Manganese | 1.934mg | 0.093mg | 80% |
| Vitamin B3 | 12.066mg | 1.148mg | 68% |
| Saturated fat | 6.279g | 20.639g | 65% |
| Copper | 1.144mg | 0.564mg | 64% |
| Folate | 240µg | 2µg | 60% |
| Vitamin E | 8.33mg | 0.26mg | 54% |
| Vitamin B1 | 0.64mg | 0.072mg | 47% |
| Vitamin A | 0µg | 407µg | 45% |
| Monounsaturated fat | 24.426g | 6.808g | 44% |
| Vitamin B2 | 0.135mg | 0.676mg | 42% |
| Iron | 4.58mg | 1.62mg | 37% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 29mg | 33% |
| Vitamin B5 | 1.767mg | 0.19mg | 32% |
| Fats | 49.24g | 29.84g | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Zinc | 3.27mg | 0.66mg | 24% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Calcium | 92mg | 298mg | 21% |
| Sodium | 18mg | 415mg | 17% |
| Potassium | 705mg | 158mg | 16% |
| Calories | 567kcal | 364kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 25.8g | 21.58g | 8% |
| Choline | 52.5mg | 15.4mg | 7% |
| Selenium | 7.2µg | 3.8µg | 6% |
| Carbs | 16.13g | 0.12g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Net carbs | 7.63g | 0.12g | N/A |
| Sugar | 4.72g | 0.12g | N/A |
| Phosphorus | 376mg | 375mg | 0% |
| Tryptophan | 0.25mg | 0.227mg | 0% |
| Threonine | 0.883mg | 0.805mg | 0% |
| Isoleucine | 0.907mg | 0.893mg | 0% |
| Leucine | 1.672mg | 1.861mg | 0% |
| Lysine | 0.926mg | 1.549mg | 0% |
| Methionine | 0.317mg | 0.575mg | 0% |
| Phenylalanine | 1.377mg | 0.859mg | 0% |
| Valine | 1.082mg | 1.485mg | 0% |
| Histidine | 0.652mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
32%
Minerals Daily Need Coverage Score
131%
64%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 14.36g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 4.6g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 13)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.