Peanut vs. Halva — In-Depth Nutrition Comparison
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The main differences between peanuts and halva
- Peanuts are richer in vitamin B3, manganese, folate, vitamin B5, vitamin B1, fiber, and potassium, yet halva is richer in phosphorus and magnesium.
- Daily need coverage for vitamin B3 for peanuts is 58% higher.
- Peanuts contain 10 times more vitamin B5 than halva. Peanuts contain 1.767mg of vitamin B5, while halva contains 0.174mg.
- Halva contains less saturated fat.
- Peanuts have a lower glycemic index than halva.
Food types used in this article are Peanuts, all types, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +277% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +121.5% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more SeleniumSelenium | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more Vitamin B5Vitamin B5 | +915.5% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 12.066mg | 2.856mg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Polyunsaturated fat | 15.558g | 8.481g | 47% |
| Manganese | 1.934mg | 0.873mg | 46% |
| Folate | 240µg | 65µg | 44% |
| Fats | 49.24g | 21.52g | 43% |
| Monounsaturated fat | 24.426g | 8.194g | 41% |
| Phosphorus | 376mg | 607mg | 33% |
| Vitamin B5 | 1.767mg | 0.174mg | 32% |
| Protein | 25.8g | 12.49g | 27% |
| Vitamin B1 | 0.64mg | 0.424mg | 18% |
| Fiber | 8.5g | 4.5g | 16% |
| Potassium | 705mg | 187mg | 15% |
| Carbs | 16.13g | 60.49g | 15% |
| Magnesium | 168mg | 218mg | 12% |
| Choline | 52.5mg | 10% | |
| Zinc | 3.27mg | 4.32mg | 10% |
| Saturated fat | 6.279g | 4.127g | 10% |
| Sodium | 18mg | 195mg | 8% |
| Selenium | 7.2µg | 11.5µg | 8% |
| Copper | 1.144mg | 1.202mg | 6% |
| Calcium | 92mg | 33mg | 6% |
| Calories | 567kcal | 469kcal | 5% |
| Vitamin B2 | 0.135mg | 0.088mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Iron | 4.58mg | 4.53mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 7.63g | 55.99g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin B6 | 0.348mg | 0.348mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +128.8% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +27.3% |
| Contains more CarbsCarbs | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +198.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -34.3% |
