Peanut vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between peanuts and kit Kat?
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, phosphorus, and magnesium than kit Kat.
- Peanuts' daily need coverage for copper is 103% higher.
- Kit Kat has 25 times less vitamin E than peanuts. Peanuts have 8.33mg of vitamin E, while kit Kat has 0.34mg.
- Peanuts are lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than peanuts (13).
We used Peanuts, all types, raw and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.1% |
| Contains more PotassiumPotassium | +205.2% |
| Contains more IronIron | +358% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +178.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1834% |
| Contains more SeleniumSelenium | +44% |
| Contains more CalciumCalcium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2350% |
| Contains more Vitamin B1Vitamin B1 | +447% |
| Contains more Vitamin B3Vitamin B3 | +2313.2% |
| Contains more Vitamin B5Vitamin B5 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +1614.3% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.22mg | 103% |
| Polyunsaturated fat | 15.558g | 0.895g | 98% |
| Manganese | 1.934mg | 0.1mg | 80% |
| Vitamin B3 | 12.066mg | 0.5mg | 72% |
| Folate | 240µg | 14µg | 57% |
| Vitamin E | 8.33mg | 0.34mg | 53% |
| Saturated fat | 6.279g | 17.953g | 53% |
| Monounsaturated fat | 24.426g | 5.844g | 46% |
| Iron | 4.58mg | 1mg | 45% |
| Vitamin B1 | 0.64mg | 0.117mg | 44% |
| Protein | 25.8g | 6.51g | 39% |
| Fats | 49.24g | 25.99g | 36% |
| Phosphorus | 376mg | 135mg | 34% |
| Magnesium | 168mg | 37mg | 31% |
| Fiber | 8.5g | 1g | 30% |
| Zinc | 3.27mg | 0.09mg | 29% |
| Vitamin B6 | 0.348mg | 0.02mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B5 | 1.767mg | 0.64mg | 23% |
| Carbs | 16.13g | 64.59g | 16% |
| Potassium | 705mg | 231mg | 14% |
| Vitamin B2 | 0.135mg | 0.21mg | 6% |
| Selenium | 7.2µg | 5µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 52.5mg | 31mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0µg | 5.2µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Calcium | 92mg | 125mg | 3% |
| Calories | 567kcal | 518kcal | 2% |
| Sodium | 18mg | 54mg | 2% |
| Net carbs | 7.63g | 63.59g | N/A |
| Sugar | 4.72g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.25mg | 0.09mg | 0% |
| Threonine | 0.883mg | 0.19mg | 0% |
| Isoleucine | 0.907mg | 0.28mg | 0% |
| Leucine | 1.672mg | 0.52mg | 0% |
| Lysine | 0.926mg | 0.28mg | 0% |
| Methionine | 0.317mg | 0.16mg | 0% |
| Phenylalanine | 1.377mg | 0.27mg | 0% |
| Valine | 1.082mg | 0.36mg | 0% |
| Histidine | 0.652mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +89.5% |
| Contains more WaterWater | +298.8% |
| Contains more OtherOther | +82% |
| Contains more CarbsCarbs | +300.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +318% |
| Contains more Poly. FatPolyunsaturated fat | +1638.3% |
