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Peanut vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between peanuts and kumquat?

  • Peanuts are richer in copper, manganese, vitamin B3, folate, vitamin E, phosphorus, vitamin B1, iron, and magnesium, while kumquat is higher in vitamin C.
  • Peanuts' daily need coverage for copper is 117% higher.
  • Kumquat has 56 times less vitamin E than peanuts. Peanuts have 8.33mg of vitamin E, while kumquat has 0.15mg.
  • Kumquat has a higher glycemic index (67) than peanuts (13).

We used Peanuts, all types, raw and Kumquats, raw types in this comparison.

Infographic

Peanut vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +740%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +279%
Contains more IronIron +432.6%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +1823.5%
Contains more PhosphorusPhosphorus +1878.9%
Contains more ManganeseManganese +1332.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +5453.3%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +2712.6%
Contains more Vitamin B5Vitamin B5 +749.5%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +1311.8%
Contains more CholineCholine +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1272.3%
Contains more FatsFats +5625.6%
Contains more OtherOther +356.9%
Contains more WaterWater +1143.8%
~equal in Carbs ~15.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +15761%
Contains more Poly. FatPolyunsaturated fat +8998.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Kumquat DV% diff.
Copper 1.144mg 0.095mg 117%
Polyunsaturated fat 15.558g 0.171g 103%
Manganese 1.934mg 0.135mg 78%
Fats 49.24g 0.86g 74%
Vitamin B3 12.066mg 0.429mg 73%
Monounsaturated fat 24.426g 0.154g 61%
Folate 240µg 17µg 56%
Vitamin E 8.33mg 0.15mg 55%
Phosphorus 376mg 19mg 51%
Vitamin B1 0.64mg 0.037mg 50%
Vitamin C 0mg 43.9mg 49%
Protein 25.8g 1.88g 48%
Iron 4.58mg 0.86mg 47%
Magnesium 168mg 20mg 35%
Vitamin B5 1.767mg 0.208mg 31%
Zinc 3.27mg 0.17mg 28%
Saturated fat 6.279g 0.103g 28%
Calories 567kcal 71kcal 25%
Vitamin B6 0.348mg 0.036mg 24%
Potassium 705mg 186mg 15%
Selenium 7.2µg 0µg 13%
Fiber 8.5g 6.5g 8%
Choline 52.5mg 8.4mg 8%
Vitamin B2 0.135mg 0.09mg 3%
Calcium 92mg 62mg 3%
Vitamin A 0µg 15µg 2%
Carbs 16.13g 15.9g 0%
Net carbs 7.63g 9.4g N/A
Sugar 4.72g 9.36g N/A
Sodium 18mg 10mg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
18%
Kumquat
Minerals Daily Need Coverage Score
131%
Peanut
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 4.64g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 6.176g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.