Peanut vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between peanuts and maple sugar?
- Peanuts are higher in copper, vitamin B3, folate, vitamin E, phosphorus, vitamin B1, iron, magnesium, and vitamin B5, yet maple sugar is higher in manganese.
- Peanuts' daily need coverage for copper is 116% more.
- The glycemic index of peanuts is lower.
We used Peanuts, all types, raw and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +1055.6% |
| Contains more PhosphorusPhosphorus | +12433.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more ZincZinc | +85.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7011.1% |
| Contains more Vitamin B2Vitamin B2 | +938.5% |
| Contains more Vitamin B3Vitamin B3 | +30065% |
| Contains more Vitamin B5Vitamin B5 | +3581.3% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.099mg | 116% |
| Manganese | 1.934mg | 4.422mg | 108% |
| Polyunsaturated fat | 15.558g | 0.1g | 103% |
| Vitamin B3 | 12.066mg | 0.04mg | 75% |
| Fats | 49.24g | 0.2g | 75% |
| Monounsaturated fat | 24.426g | 0.064g | 61% |
| Folate | 240µg | 0µg | 60% |
| Vitamin E | 8.33mg | 0mg | 56% |
| Phosphorus | 376mg | 3mg | 53% |
| Vitamin B1 | 0.64mg | 0.009mg | 53% |
| Protein | 25.8g | 0.1g | 51% |
| Iron | 4.58mg | 1.61mg | 37% |
| Magnesium | 168mg | 19mg | 35% |
| Vitamin B5 | 1.767mg | 0.048mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Saturated fat | 6.279g | 0.036g | 28% |
| Vitamin B6 | 0.348mg | 0.003mg | 27% |
| Zinc | 3.27mg | 6.06mg | 25% |
| Carbs | 16.13g | 90.9g | 25% |
| Potassium | 705mg | 274mg | 13% |
| Selenium | 7.2µg | 0.8µg | 12% |
| Calories | 567kcal | 354kcal | 11% |
| Vitamin B2 | 0.135mg | 0.013mg | 9% |
| Choline | 52.5mg | 2.1mg | 9% |
| Net carbs | 7.63g | 90.9g | N/A |
| Calcium | 92mg | 90mg | 0% |
| Sugar | 4.72g | 84.87g | N/A |
| Sodium | 18mg | 11mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +25700% |
| Contains more FatsFats | +24520% |
| Contains more OtherOther | +191.3% |
| Contains more CarbsCarbs | +463.5% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +38065.6% |
| Contains more Poly. FatPolyunsaturated fat | +15458% |
| Contains less Sat. FatSaturated fat | -99.4% |
