Peanut vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between peanuts and oyster breaded and fried
- Peanuts are higher in vitamin B3, manganese, folate, vitamin B1, phosphorus, and vitamin B5, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried covers your daily zinc needs 762% more than peanuts.
- Peanuts contain 8 times more folate than oyster breaded and fried. While peanuts contain 240µg of folate, oyster breaded, and fried contains only 31µg.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Peanuts, all types, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +294.7% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +2564.5% |
| Contains more SeleniumSelenium | +823.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +631.3% |
| Contains more Vitamin B5Vitamin B5 | +554.4% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +674.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +291.4% |
| Contains more CarbsCarbs | +38.8% |
| Contains more WaterWater | +895.7% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +419.5% |
| Contains more Poly. FatPolyunsaturated fat | +369.6% |
| Contains less Sat. FatSaturated fat | -49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.27mg | 87.13mg | 762% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.144mg | 4.294mg | 350% |
| Selenium | 7.2µg | 66.5µg | 108% |
| Polyunsaturated fat | 15.558g | 3.313g | 82% |
| Vitamin B3 | 12.066mg | 1.65mg | 65% |
| Manganese | 1.934mg | 0.49mg | 63% |
| Vitamin E | 8.33mg | 56% | |
| Fats | 49.24g | 12.58g | 56% |
| Folate | 240µg | 31µg | 52% |
| Monounsaturated fat | 24.426g | 4.702g | 49% |
| Vitamin B1 | 0.64mg | 0.15mg | 41% |
| Fiber | 8.5g | 34% | |
| Protein | 25.8g | 8.77g | 34% |
| Phosphorus | 376mg | 159mg | 31% |
| Iron | 4.58mg | 6.95mg | 30% |
| Vitamin B5 | 1.767mg | 0.27mg | 30% |
| Magnesium | 168mg | 58mg | 26% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B6 | 0.348mg | 0.064mg | 22% |
| Calories | 567kcal | 199kcal | 18% |
| Sodium | 18mg | 417mg | 17% |
| Potassium | 705mg | 244mg | 14% |
| Saturated fat | 6.279g | 3.197g | 14% |
| Vitamin A | 0µg | 90µg | 10% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 0.202mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 92mg | 62mg | 3% |
| Carbs | 16.13g | 11.62g | 2% |
| Net carbs | 7.63g | 11.62g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.105mg | 0% |
| Threonine | 0.883mg | 0.365mg | 0% |
| Isoleucine | 0.907mg | 0.396mg | 0% |
| Leucine | 1.672mg | 0.638mg | 0% |
| Lysine | 0.926mg | 0.582mg | 0% |
| Methionine | 0.317mg | 0.199mg | 0% |
| Phenylalanine | 1.377mg | 0.352mg | 0% |
| Valine | 1.082mg | 0.409mg | 0% |
| Histidine | 0.652mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
167%
Minerals Daily Need Coverage Score
131%
470%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 399mg)
Which food is cheaper?
Peanut is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 3.082g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.