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Peanut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Peanut and Oyster breaded and fried

  • Peanut is higher in Vitamin B3, Manganese, Folate, Vitamin B1, Phosphorus, and Vitamin B5, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily Zinc needs 762% more than Peanut.
  • Peanut contains 8 times more Folate than Oyster breaded and fried. While Peanut contains 240µg of Folate, Oyster breaded and fried contains only 31µg.

Food varieties used in this article are Peanuts, all types, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Peanut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +189.7%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +188.9%
Contains more PhosphorusPhosphorus +136.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +294.7%
Contains more IronIron +51.7%
Contains more CopperCopper +275.3%
Contains more ZincZinc +2564.5%
Contains more SeleniumSelenium +823.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +631.3%
Contains more Vitamin B5Vitamin B5 +554.4%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +674.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +194.2%
Contains more FatsFats +291.4%
Contains more CarbsCarbs +38.8%
Contains more WaterWater +895.7%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +419.5%
Contains more Poly. FatPolyunsaturated fat +369.6%
Contains less Sat. FatSaturated Fat -49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut Oyster breaded and fried Opinion
Calories 567kcal 199kcal Peanut
Protein 25.8g 8.77g Peanut
Fats 49.24g 12.58g Peanut
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 7.63g 11.62g Oyster breaded and fried
Carbs 16.13g 11.62g Peanut
Cholesterol 0mg 71mg Peanut
Magnesium 168mg 58mg Peanut
Calcium 92mg 62mg Peanut
Potassium 705mg 244mg Peanut
Iron 4.58mg 6.95mg Oyster breaded and fried
Sugar 4.72g Oyster breaded and fried
Fiber 8.5g Peanut
Copper 1.144mg 4.294mg Oyster breaded and fried
Zinc 3.27mg 87.13mg Oyster breaded and fried
Phosphorus 376mg 159mg Peanut
Sodium 18mg 417mg Peanut
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 8.33mg Peanut
Manganese 1.934mg 0.49mg Peanut
Selenium 7.2µg 66.5µg Oyster breaded and fried
Vitamin B1 0.64mg 0.15mg Peanut
Vitamin B2 0.135mg 0.202mg Oyster breaded and fried
Vitamin B3 12.066mg 1.65mg Peanut
Vitamin B5 1.767mg 0.27mg Peanut
Vitamin B6 0.348mg 0.064mg Peanut
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Folate 240µg 31µg Peanut
Choline 52.5mg Peanut
Saturated Fat 6.279g 3.197g Oyster breaded and fried
Monounsaturated Fat 24.426g 4.702g Peanut
Polyunsaturated fat 15.558g 3.313g Peanut
Tryptophan 0.25mg 0.105mg Peanut
Threonine 0.883mg 0.365mg Peanut
Isoleucine 0.907mg 0.396mg Peanut
Leucine 1.672mg 0.638mg Peanut
Lysine 0.926mg 0.582mg Peanut
Methionine 0.317mg 0.199mg Peanut
Phenylalanine 1.377mg 0.352mg Peanut
Valine 1.082mg 0.409mg Peanut
Histidine 0.652mg 0.175mg Peanut
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
131%
Peanut
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 399mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 3.082g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.