Peanut vs. Muffin — In-Depth Nutrition Comparison
Compare
Differences between peanuts and muffin
- Peanuts have more copper, vitamin B3, manganese, folate, vitamin E, iron, vitamin B1, magnesium, and phosphorus, while muffin has more vitamin K.
- Peanuts' daily need coverage for copper is 120% higher.
- Muffin contains 17 times less magnesium than peanuts. Peanuts contain 168mg of magnesium, while muffin contains 10mg.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of muffin is 59.
The food types used in this comparison are Peanuts, all types, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +482.6% |
| Contains more IronIron | +252.3% |
| Contains more CopperCopper | +1806.7% |
| Contains more ZincZinc | +783.8% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +330.7% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +411% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B3Vitamin B3 | +750.9% |
| Contains more Vitamin B5Vitamin B5 | +276% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.06mg | 120% |
| Vitamin B3 | 12.066mg | 1.418mg | 67% |
| Manganese | 1.934mg | 0.449mg | 65% |
| Fats | 49.24g | 16.07g | 51% |
| Polyunsaturated fat | 15.558g | 8.103g | 50% |
| Monounsaturated fat | 24.426g | 4.822g | 49% |
| Folate | 240µg | 48µg | 48% |
| Vitamin E | 8.33mg | 1.63mg | 45% |
| Protein | 25.8g | 4.49g | 43% |
| Iron | 4.58mg | 1.3mg | 41% |
| Vitamin B1 | 0.64mg | 0.168mg | 39% |
| Magnesium | 168mg | 10mg | 38% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Phosphorus | 376mg | 146mg | 33% |
| Fiber | 8.5g | 1.1g | 30% |
| Zinc | 3.27mg | 0.37mg | 26% |
| Vitamin B5 | 1.767mg | 0.47mg | 26% |
| Vitamin B6 | 0.348mg | 0.04mg | 24% |
| Potassium | 705mg | 121mg | 17% |
| Saturated fat | 6.279g | 2.844g | 16% |
| Sodium | 18mg | 336mg | 14% |
| Carbs | 16.13g | 53g | 12% |
| Calories | 567kcal | 375kcal | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Choline | 52.5mg | 92.5mg | 7% |
| Calcium | 92mg | 44mg | 5% |
| Selenium | 7.2µg | 8.2µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B2 | 0.135mg | 0.163mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.63g | 51.9g | N/A |
| Sugar | 4.72g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.25mg | 0.066mg | 0% |
| Threonine | 0.883mg | 0.181mg | 0% |
| Isoleucine | 0.907mg | 0.224mg | 0% |
| Leucine | 1.672mg | 0.421mg | 0% |
| Lysine | 0.926mg | 0.199mg | 0% |
| Methionine | 0.317mg | 0.115mg | 0% |
| Phenylalanine | 1.377mg | 0.277mg | 0% |
| Valine | 1.082mg | 0.257mg | 0% |
| Histidine | 0.652mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.6% |
| Contains more FatsFats | +206.4% |
| Contains more OtherOther | +57.4% |
| Contains more CarbsCarbs | +228.6% |
| Contains more WaterWater | +284% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +406.6% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -54.7% |
