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Peanut vs. Peanut — In-Depth Nutrition Comparison

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The main differences between peanuts and peanuts

    Food types used in this article are Peanuts, all types, raw and Peanuts, all types, raw.

    Infographic

    Peanut vs Peanut infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Peanut
    Peanut
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
    Peanut
    Peanut
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
    ~equal in Magnesium ~168mg
    ~equal in Calcium ~92mg
    ~equal in Potassium ~705mg
    ~equal in Iron ~4.58mg
    ~equal in Copper ~1.144mg
    ~equal in Zinc ~3.27mg
    ~equal in Phosphorus ~376mg
    ~equal in Sodium ~18mg
    ~equal in Manganese ~1.934mg
    ~equal in Selenium ~7.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Peanut
    Peanut
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
    Peanut
    Peanut
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~8.33mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.64mg
    ~equal in Vitamin B2 ~0.135mg
    ~equal in Vitamin B3 ~12.066mg
    ~equal in Vitamin B5 ~1.767mg
    ~equal in Vitamin B6 ~0.348mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~240µg
    ~equal in Choline ~52.5mg

    All nutrients comparison - raw data values

    Nutrient Peanut Peanut DV% diff.
    Calories 567kcal 567kcal 0%
    Protein 25.8g 25.8g 0%
    Fats 49.24g 49.24g 0%
    Net carbs 7.63g 7.63g N/A
    Carbs 16.13g 16.13g 0%
    Magnesium 168mg 168mg 0%
    Calcium 92mg 92mg 0%
    Potassium 705mg 705mg 0%
    Iron 4.58mg 4.58mg 0%
    Sugar 4.72g 4.72g N/A
    Fiber 8.5g 8.5g 0%
    Copper 1.144mg 1.144mg 0%
    Zinc 3.27mg 3.27mg 0%
    Phosphorus 376mg 376mg 0%
    Sodium 18mg 18mg 0%
    Vitamin E 8.33mg 8.33mg 0%
    Manganese 1.934mg 1.934mg 0%
    Selenium 7.2µg 7.2µg 0%
    Vitamin B1 0.64mg 0.64mg 0%
    Vitamin B2 0.135mg 0.135mg 0%
    Vitamin B3 12.066mg 12.066mg 0%
    Vitamin B5 1.767mg 1.767mg 0%
    Vitamin B6 0.348mg 0.348mg 0%
    Folate 240µg 240µg 0%
    Choline 52.5mg 52.5mg 0%
    Saturated fat 6.279g 6.279g 0%
    Monounsaturated fat 24.426g 24.426g 0%
    Polyunsaturated fat 15.558g 15.558g 0%
    Tryptophan 0.25mg 0.25mg 0%
    Threonine 0.883mg 0.883mg 0%
    Isoleucine 0.907mg 0.907mg 0%
    Leucine 1.672mg 1.672mg 0%
    Lysine 0.926mg 0.926mg 0%
    Methionine 0.317mg 0.317mg 0%
    Phenylalanine 1.377mg 1.377mg 0%
    Valine 1.082mg 1.082mg 0%
    Histidine 0.652mg 0.652mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Peanut
    Peanut
    0
    26% 49% 16% 7% 2%
    Protein: 25.8 g
    Fats: 49.24 g
    Carbs: 16.13 g
    Water: 6.5 g
    Other: 2.33 g
    Peanut
    Peanut
    0
    26% 49% 16% 7% 2%
    Protein: 25.8 g
    Fats: 49.24 g
    Carbs: 16.13 g
    Water: 6.5 g
    Other: 2.33 g
    ~equal in Protein ~25.8g
    ~equal in Fats ~49.24g
    ~equal in Carbs ~16.13g
    ~equal in Water ~6.5g
    ~equal in Other ~2.33g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Peanut
    Peanut
    0
    14% 53% 34%
    Saturated fat: Sat. Fat 6.279 g
    Monounsaturated fat: Mono. Fat 24.426 g
    Polyunsaturated fat: Poly. Fat 15.558 g
    Peanut
    Peanut
    0
    14% 53% 34%
    Saturated fat: Sat. Fat 6.279 g
    Monounsaturated fat: Mono. Fat 24.426 g
    Polyunsaturated fat: Poly. Fat 15.558 g
    ~equal in Saturated fat ~6.279g
    ~equal in Monounsaturated fat ~24.426g
    ~equal in Polyunsaturated fat ~15.558g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
    2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.