Peanut vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between peanuts and praline
- Praline has less vitamin B3, copper, folate, vitamin E, iron, phosphorus, vitamin B1, vitamin B5, magnesium, and vitamin B6 than peanuts.
- Peanuts cover your daily need for vitamin B3, 73% more than praline.
- Peanuts have 40 times more folate than praline. While peanuts have 240µg of folate, praline has only 6µg.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +114% |
| Contains more PotassiumPotassium | +224.9% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566% |
| Contains more Vitamin B1Vitamin B1 | +215.3% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +2807.5% |
| Contains more Vitamin B5Vitamin B5 | +432.2% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 12.066mg | 0.415mg | 73% |
| Copper | 1.144mg | 0.494mg | 72% |
| Folate | 240µg | 6µg | 59% |
| Polyunsaturated fat | 15.558g | 7.778g | 52% |
| Vitamin E | 8.33mg | 0.5mg | 52% |
| Protein | 25.8g | 3.3g | 45% |
| Iron | 4.58mg | 1.29mg | 41% |
| Phosphorus | 376mg | 104mg | 39% |
| Vitamin B1 | 0.64mg | 0.203mg | 36% |
| Fats | 49.24g | 25.9g | 36% |
| Vitamin B5 | 1.767mg | 0.332mg | 29% |
| Magnesium | 168mg | 49mg | 28% |
| Monounsaturated fat | 24.426g | 14.683g | 24% |
| Vitamin B6 | 0.348mg | 0.077mg | 21% |
| Fiber | 8.5g | 3.5g | 20% |
| Saturated fat | 6.279g | 2.224g | 18% |
| Zinc | 3.27mg | 1.67mg | 15% |
| Potassium | 705mg | 217mg | 14% |
| Carbs | 16.13g | 59.59g | 14% |
| Manganese | 1.934mg | 1.682mg | 11% |
| Choline | 52.5mg | 10% | |
| Selenium | 7.2µg | 1.8µg | 10% |
| Vitamin B2 | 0.135mg | 0.053mg | 6% |
| Calcium | 92mg | 43mg | 5% |
| Calories | 567kcal | 485kcal | 4% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Sodium | 18mg | 48mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 7.63g | 56.09g | N/A |
| Sugar | 4.72g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +681.8% |
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +174.1% |
| Contains more CarbsCarbs | +269.4% |
| Contains more WaterWater | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -64.6% |
