Peanut vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between Peanut and Skipjack tuna?
- Peanut is higher in Copper, Manganese, Folate, Vitamin B1, Iron, and Fiber, yet Skipjack tuna is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
- Peanut's daily need coverage for Copper is 115% more.
We used Peanuts, all types, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+148.6%
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Iron
+186.3%
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Magnesium
+281.8%
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Phosphorus
+31.9%
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Potassium
+35.1%
Contains
less
Sodium
-61.7%
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Zinc
+211.4%
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Copper
+940%
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Manganese
+10078.9%
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Selenium
+550%
Contains
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Calcium
+148.6%
Contains
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Iron
+186.3%
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Magnesium
+281.8%
Contains
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Phosphorus
+31.9%
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Potassium
+35.1%
Contains
less
Sodium
-61.7%
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Zinc
+211.4%
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Copper
+940%
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Manganese
+10078.9%
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Selenium
+550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1584.2%
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Vitamin B2
+10.7%
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Vitamin B5
+264.3%
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Folate
+2300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+55.4%
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Vitamin B6
+181.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.122
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Vitamin B1
+1584.2%
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Vitamin B2
+10.7%
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Vitamin B5
+264.3%
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Folate
+2300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+55.4%
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Vitamin B6
+181.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3717.1%
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Carbs
+∞%
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Water
+858.2%
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Other
+252.8%
Equal in Protein - 28.21
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+3717.1%
Contains
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Carbs
+∞%
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Water
+858.2%
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Other
+252.8%
Equal in Protein - 28.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9951.9%
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Polyunsaturated fat
+3760.5%
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Saturated Fat
-93.3%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
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Monounsaturated Fat
+9951.9%
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Polyunsaturated fat
+3760.5%
Contains
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Saturated Fat
-93.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 0g |
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| Protein | 25.8g | 28.21g |
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| Fats | 49.24g | 1.29g |
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| Carbs | 16.13g | 0g |
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| Calories | 567kcal | 132kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g | 0g |
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| Calcium | 92mg | 37mg |
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| Iron | 4.58mg | 1.6mg |
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| Magnesium | 168mg | 44mg |
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| Phosphorus | 376mg | 285mg |
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| Potassium | 705mg | 522mg |
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| Sodium | 18mg | 47mg |
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| Zinc | 3.27mg | 1.05mg |
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| Copper | 1.144mg | 0.11mg |
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| Manganese | 1.934mg | 0.019mg |
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| Selenium | 7.2µg | 46.8µg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.64mg | 0.038mg |
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| Vitamin B2 | 0.135mg | 0.122mg |
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| Vitamin B3 | 12.066mg | 18.756mg |
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| Vitamin B5 | 1.767mg | 0.485mg |
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| Vitamin B6 | 0.348mg | 0.981mg |
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| Folate | 240µg | 10µg |
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| Vitamin B12 | 0µg | 2.19µg |
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| Tryptophan | 0.25mg | 0.316mg |
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| Threonine | 0.883mg | 1.237mg |
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| Isoleucine | 0.907mg | 1.3mg |
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| Leucine | 1.672mg | 2.293mg |
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| Lysine | 0.926mg | 2.59mg |
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| Methionine | 0.317mg | 0.835mg |
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| Phenylalanine | 1.377mg | 1.101mg |
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| Valine | 1.082mg | 1.453mg |
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| Histidine | 0.652mg | 0.83mg |
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| Cholesterol | 0mg | 60mg |
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| Saturated Fat | 6.279g | 0.42g |
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| Omega-3 - DHA | 0g | 0.237g |
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| Omega-3 - EPA | 0g | 0.091g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 24.426g | 0.243g |
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| Polyunsaturated fat | 15.558g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
78%
Minerals Daily Need Coverage Score
131%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 5.859g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Peanut is cheaper (difference - $5.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.