Peanut vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between peanuts and soft serve
- Soft serve has less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and fiber than peanuts.
- Peanuts cover your daily need for copper, 124% more than soft serve.
- Peanuts have 387 times more manganese than soft serve. While peanuts have 1.934mg of manganese, soft serve has only 0.005mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +298.3% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +3713.3% |
| Contains more ZincZinc | +528.8% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +38580% |
| Contains more SeleniumSelenium | +140% |
| Contains more CalciumCalcium | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1265.6% |
| Contains more Vitamin B1Vitamin B1 | +1206.1% |
| Contains more Vitamin B3Vitamin B3 | +12601.1% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +101.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.03mg | 124% |
| Polyunsaturated fat | 15.558g | 0.46g | 101% |
| Manganese | 1.934mg | 0.005mg | 84% |
| Vitamin B3 | 12.066mg | 0.095mg | 75% |
| Folate | 240µg | 9µg | 58% |
| Fats | 49.24g | 13g | 56% |
| Iron | 4.58mg | 0.21mg | 55% |
| Monounsaturated fat | 24.426g | 3.49g | 52% |
| Vitamin E | 8.33mg | 0.61mg | 51% |
| Vitamin B1 | 0.64mg | 0.049mg | 49% |
| Protein | 25.8g | 4.1g | 43% |
| Magnesium | 168mg | 12mg | 37% |
| Phosphorus | 376mg | 116mg | 37% |
| Fiber | 8.5g | 0.7g | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B5 | 1.767mg | 0.506mg | 25% |
| Zinc | 3.27mg | 0.52mg | 25% |
| Vitamin B6 | 0.348mg | 0.048mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Calories | 567kcal | 222kcal | 17% |
| Potassium | 705mg | 177mg | 16% |
| Selenium | 7.2µg | 3µg | 8% |
| Saturated fat | 6.279g | 7.46g | 5% |
| Choline | 52.5mg | 26mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B2 | 0.135mg | 0.182mg | 4% |
| Calcium | 92mg | 131mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 18mg | 61mg | 2% |
| Carbs | 16.13g | 22.2g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Net carbs | 7.63g | 21.5g | N/A |
| Sugar | 4.72g | 21.16g | N/A |
| Tryptophan | 0.25mg | 0.048mg | 0% |
| Threonine | 0.883mg | 0.169mg | 0% |
| Isoleucine | 0.907mg | 0.215mg | 0% |
| Leucine | 1.672mg | 0.353mg | 0% |
| Lysine | 0.926mg | 0.296mg | 0% |
| Methionine | 0.317mg | 0.091mg | 0% |
| Phenylalanine | 1.377mg | 0.176mg | 0% |
| Valine | 1.082mg | 0.241mg | 0% |
| Histidine | 0.652mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +529.3% |
| Contains more FatsFats | +278.8% |
| Contains more OtherOther | +158.9% |
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +820% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +599.9% |
| Contains more Poly. FatPolyunsaturated fat | +3282.2% |
