Peanut vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between Peanut and Paprika
- Peanut is higher in Copper, and Folate, yet Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Potassium.
- Paprika covers your daily Vitamin A RAE needs 274% more than Peanut.
- Peanut contains 5 times more Folate than Paprika. While Peanut contains 240µg of Folate, Paprika contains only 49µg.
Food varieties used in this article are Peanuts, all types, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+19.7%
Contains
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Sodium
-73.5%
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Copper
+60.4%
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Manganese
+21.6%
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Selenium
+14.3%
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Calcium
+148.9%
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Iron
+361.6%
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Potassium
+223.4%
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Zinc
+32.4%
Equal in Magnesium - 178
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Phosphorus
+19.7%
Contains
less
Sodium
-73.5%
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Copper
+60.4%
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Manganese
+21.6%
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Selenium
+14.3%
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Calcium
+148.9%
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Iron
+361.6%
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Potassium
+223.4%
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Zinc
+32.4%
Equal in Magnesium - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+93.9%
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Vitamin B3
+19.9%
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Folate
+389.8%
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Vitamin A
+∞%
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Vitamin E
+249.3%
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Vitamin C
+∞%
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Vitamin B2
+811.1%
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Vitamin B5
+42%
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Vitamin B6
+515.2%
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Vitamin K
+∞%
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Vitamin B1
+93.9%
Contains
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Vitamin B3
+19.9%
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Folate
+389.8%
Contains
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Vitamin A
+∞%
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Vitamin E
+249.3%
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Vitamin C
+∞%
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Vitamin B2
+811.1%
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Vitamin B5
+42%
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Vitamin B6
+515.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+82.5%
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Fats
+282%
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Carbs
+234.7%
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Water
+72.9%
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Other
+232.2%
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Protein
+82.5%
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Fats
+282%
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Carbs
+234.7%
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Water
+72.9%
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Other
+232.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1341.1%
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Polyunsaturated fat
+100.3%
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Saturated Fat
-65.9%
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Monounsaturated Fat
+1341.1%
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Polyunsaturated fat
+100.3%
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Saturated Fat
-65.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 19.09g |
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| Protein | 25.8g | 14.14g |
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| Fats | 49.24g | 12.89g |
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| Carbs | 16.13g | 53.99g |
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| Calories | 567kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 4.72g | 10.34g |
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| Fiber | 8.5g | 34.9g |
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| Calcium | 92mg | 229mg |
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| Iron | 4.58mg | 21.14mg |
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| Magnesium | 168mg | 178mg |
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| Phosphorus | 376mg | 314mg |
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| Potassium | 705mg | 2280mg |
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| Sodium | 18mg | 68mg |
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| Zinc | 3.27mg | 4.33mg |
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| Copper | 1.144mg | 0.713mg |
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| Manganese | 1.934mg | 1.59mg |
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| Selenium | 7.2µg | 6.3µg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 8.33mg | 29.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.64mg | 0.33mg |
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| Vitamin B2 | 0.135mg | 1.23mg |
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| Vitamin B3 | 12.066mg | 10.06mg |
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| Vitamin B5 | 1.767mg | 2.51mg |
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| Vitamin B6 | 0.348mg | 2.141mg |
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| Folate | 240µg | 49µg |
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| Vitamin K | 0µg | 80.3µg |
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| Tryptophan | 0.25mg | 0.07mg |
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| Threonine | 0.883mg | 0.49mg |
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| Isoleucine | 0.907mg | 0.57mg |
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| Leucine | 1.672mg | 0.92mg |
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| Lysine | 0.926mg | 0.69mg |
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| Methionine | 0.317mg | 0.2mg |
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| Phenylalanine | 1.377mg | 0.61mg |
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| Valine | 1.082mg | 0.75mg |
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| Histidine | 0.652mg | 0.25mg |
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| Saturated Fat | 6.279g | 2.14g |
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| Monounsaturated Fat | 24.426g | 1.695g |
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| Polyunsaturated fat | 15.558g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
415%
Minerals Daily Need Coverage Score
131%
193%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 4.139g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 13)
Which food is cheaper?
Paprika is cheaper (difference - $0.2)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.