Peanut vs. Star anise — In-Depth Nutrition Comparison
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How are Peanut and Star anise different?
- Peanut is higher in Folate, Vitamin B3, Copper, and Vitamin B1, however, Star anise is richer in Iron, Calcium, Fiber, Vitamin C, and Vitamin B6.
- Daily need coverage for Iron from Star anise is 405% higher.
- Peanut contains 24 times more Folate than Star anise. While Peanut contains 240µg of Folate, Star anise contains only 10µg.
- Star anise has less Saturated Fat.
Peanuts, all types, raw and Spices, anise seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+25.7%
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Selenium
+44%
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Calcium
+602.2%
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Iron
+707%
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Phosphorus
+17%
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Potassium
+104.4%
Contains
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Sodium
-11.1%
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Zinc
+62.1%
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Manganese
+18.9%
Equal in Magnesium - 170
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Copper
+25.7%
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Selenium
+44%
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Calcium
+602.2%
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Iron
+707%
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Phosphorus
+17%
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Potassium
+104.4%
Contains
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Sodium
-11.1%
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Zinc
+62.1%
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Manganese
+18.9%
Equal in Magnesium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+88.2%
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Vitamin B3
+294.3%
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Vitamin B5
+121.7%
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Folate
+2300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+114.8%
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Vitamin B6
+86.8%
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Vitamin B1
+88.2%
Contains
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Vitamin B3
+294.3%
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Vitamin B5
+121.7%
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Folate
+2300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+114.8%
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Vitamin B6
+86.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.6%
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Fats
+209.7%
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Carbs
+210.1%
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Water
+46.8%
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Other
+197.9%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Protein
+46.6%
Contains
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Fats
+209.7%
Contains
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Carbs
+210.1%
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Water
+46.8%
Contains
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Other
+197.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+149.8%
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Polyunsaturated fat
+393.9%
Contains
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Saturated Fat
-90.7%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
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Monounsaturated Fat
+149.8%
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Polyunsaturated fat
+393.9%
Contains
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Saturated Fat
-90.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 35.42g |
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| Protein | 25.8g | 17.6g |
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| Fats | 49.24g | 15.9g |
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| Carbs | 16.13g | 50.02g |
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| Calories | 567kcal | 337kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g | 14.6g |
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| Calcium | 92mg | 646mg |
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| Iron | 4.58mg | 36.96mg |
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| Magnesium | 168mg | 170mg |
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| Phosphorus | 376mg | 440mg |
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| Potassium | 705mg | 1441mg |
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| Sodium | 18mg | 16mg |
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| Zinc | 3.27mg | 5.3mg |
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| Copper | 1.144mg | 0.91mg |
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| Manganese | 1.934mg | 2.3mg |
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| Selenium | 7.2µg | 5µg |
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| Vitamin A | 0IU | 311IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.64mg | 0.34mg |
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| Vitamin B2 | 0.135mg | 0.29mg |
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| Vitamin B3 | 12.066mg | 3.06mg |
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| Vitamin B5 | 1.767mg | 0.797mg |
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| Vitamin B6 | 0.348mg | 0.65mg |
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| Folate | 240µg | 10µg |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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| Saturated Fat | 6.279g | 0.586g |
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| Monounsaturated Fat | 24.426g | 9.78g |
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| Polyunsaturated fat | 15.558g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
42%
Minerals Daily Need Coverage Score
131%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 5.693g)
Which food is cheaper?
Star anise is cheaper (difference - $0.8)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 76)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.