Peanut vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the main differences between peanuts and sugar substitute?
- Peanuts are richer in copper, manganese, iron, phosphorus, vitamin B1, magnesium, vitamin B5, fiber, and zinc, while sugar substitute is higher in calcium.
- Peanuts' daily need coverage for copper is 126% higher.
- Sugar substitute has 88 times less manganese than peanuts. Peanuts have 1.934mg of manganese, while sugar substitute has 0.022mg.
- Sugar substitute has a higher glycemic index (40) than peanuts (13).
We used Peanuts, all types, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more PotassiumPotassium | +1707.7% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +16242.9% |
| Contains more ZincZinc | +8075% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +8690.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +855.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2108.8% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.007mg | 126% |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 0.022mg | 83% |
| Calcium | 92mg | 879mg | 79% |
| Fats | 49.24g | 0g | 76% |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Iron | 4.58mg | 0.16mg | 55% |
| Phosphorus | 376mg | 8mg | 53% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Protein | 25.8g | 2.06g | 47% |
| Magnesium | 168mg | 6mg | 39% |
| Vitamin B5 | 1.767mg | 0.08mg | 34% |
| Fiber | 8.5g | 0.6g | 32% |
| Zinc | 3.27mg | 0.04mg | 29% |
| Saturated fat | 6.279g | 29% | |
| Vitamin B6 | 0.348mg | 0.015mg | 26% |
| Sodium | 18mg | 572mg | 24% |
| Carbs | 16.13g | 84.77g | 23% |
| Potassium | 705mg | 39mg | 20% |
| Selenium | 7.2µg | 13% | |
| Calories | 567kcal | 347kcal | 11% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 0.015mg | 9% |
| Starch | 3.52g | 1% | |
| Net carbs | 7.63g | 84.17g | N/A |
| Sugar | 4.72g | 4.03g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1152.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +425.5% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +73% |
