Peanut vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between peanuts and teff
- Peanuts have more copper, vitamin B3, folate, vitamin B1, phosphorus, iron, magnesium, fiber, and zinc; however, teff is richer in manganese.
- Peanuts cover your daily copper needs 102% more than teff.
- Teff has 13 times less folate than peanuts. Peanuts have 240µg of folate, while teff has 18µg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Peanuts, all types, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236% |
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +558.9% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +406.2% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +1227.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 104% | |
| Copper | 1.144mg | 0.226mg | 102% |
| Fats | 49.24g | 0.65g | 75% |
| Vitamin B3 | 12.066mg | 0.909mg | 70% |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin E | 8.33mg | 56% | |
| Folate | 240µg | 18µg | 56% |
| Protein | 25.8g | 3.87g | 44% |
| Manganese | 1.934mg | 2.86mg | 40% |
| Vitamin B1 | 0.64mg | 0.183mg | 38% |
| Phosphorus | 376mg | 120mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Iron | 4.58mg | 2.05mg | 32% |
| Saturated fat | 6.279g | 29% | |
| Magnesium | 168mg | 50mg | 28% |
| Calories | 567kcal | 101kcal | 23% |
| Fiber | 8.5g | 2.8g | 23% |
| Zinc | 3.27mg | 1.11mg | 20% |
| Vitamin B6 | 0.348mg | 0.097mg | 19% |
| Potassium | 705mg | 107mg | 18% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 0.033mg | 8% |
| Calcium | 92mg | 49mg | 4% |
| Carbs | 16.13g | 19.86g | 1% |
| Net carbs | 7.63g | 17.06g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 8mg | 0% |
| Tryptophan | 0.25mg | 0.041mg | 0% |
| Threonine | 0.883mg | 0.149mg | 0% |
| Isoleucine | 0.907mg | 0.146mg | 0% |
| Leucine | 1.672mg | 0.311mg | 0% |
| Lysine | 0.926mg | 0.109mg | 0% |
| Methionine | 0.317mg | 0.125mg | 0% |
| Phenylalanine | 1.377mg | 0.203mg | 0% |
| Valine | 1.082mg | 0.2mg | 0% |
| Histidine | 0.652mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +7475.4% |
| Contains more OtherOther | +237.7% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +1052.8% |
