Peanut vs. Thyme — In-Depth Nutrition Comparison
Compare
What are the main differences between peanuts and thyme?
- Peanuts are richer in copper, vitamin B3, vitamin B1, folate, and phosphorus, while thyme is higher in vitamin C, iron, vitamin A, and calcium.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Thyme has 13 times less saturated fat than peanuts. Peanuts have 6.279g of saturated fat, while thyme has 0.467g.
- Thyme has a higher glycemic index (45) than peanuts (13).
We used Peanuts, all types, raw and Thyme, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains more CopperCopper | +106.1% |
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +254.7% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340.2% |
| Contains more IronIron | +281% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +561.5% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +2831% |
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +901.7% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30055.6% |
| Contains more Poly. FatPolyunsaturated fat | +2824.4% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.58mg | 17.45mg | 161% |
| Polyunsaturated fat | 15.558g | 0.532g | 100% |
| Fats | 49.24g | 1.68g | 73% |
| Copper | 1.144mg | 0.555mg | 65% |
| Vitamin B3 | 12.066mg | 1.824mg | 64% |
| Monounsaturated fat | 24.426g | 0.081g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 0.048mg | 49% |
| Folate | 240µg | 45µg | 49% |
| Protein | 25.8g | 5.56g | 40% |
| Phosphorus | 376mg | 106mg | 39% |
| Calcium | 92mg | 405mg | 31% |
| Vitamin B5 | 1.767mg | 0.409mg | 27% |
| Vitamin B2 | 0.135mg | 0.471mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Saturated fat | 6.279g | 0.467g | 26% |
| Calories | 567kcal | 101kcal | 23% |
| Fiber | 8.5g | 14g | 22% |
| Selenium | 7.2µg | 13% | |
| Zinc | 3.27mg | 1.81mg | 13% |
| Choline | 52.5mg | 10% | |
| Manganese | 1.934mg | 1.719mg | 9% |
| Carbs | 16.13g | 24.45g | 3% |
| Potassium | 705mg | 609mg | 3% |
| Magnesium | 168mg | 160mg | 2% |
| Net carbs | 7.63g | 10.45g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 9mg | 0% |
| Vitamin B6 | 0.348mg | 0.348mg | 0% |
| Tryptophan | 0.25mg | 0.114mg | 0% |
| Threonine | 0.883mg | 0.154mg | 0% |
| Isoleucine | 0.907mg | 0.285mg | 0% |
| Leucine | 1.672mg | 0.262mg | 0% |
| Lysine | 0.926mg | 0.126mg | 0% |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0.307mg | 0% |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
70%
Minerals Daily Need Coverage Score
131%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 5.812g)
Which food is cheaper?
Thyme is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)