Peanut vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between peanuts and turmeric
- Peanuts have more vitamin B3, folate, vitamin B1, vitamin E, and vitamin B5; however, turmeric is richer in manganese, iron, fiber, and potassium.
- Turmeric covers your daily manganese needs 777% more than peanuts.
- Turmeric has 12 times less folate than peanuts. Peanuts have 240µg of folate, while turmeric has 20µg.
- Turmeric contains less saturated fat.
- Peanuts have a higher glycemic index. The glycemic index of peanuts is 13, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Peanuts, all types, raw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +1100.9% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +37.6% |
| Contains more ManganeseManganese | +923.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B1Vitamin B1 | +1003.4% |
| Contains more Vitamin B3Vitamin B3 | +793.8% |
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 19.8mg | 777% |
| Iron | 4.58mg | 55mg | 630% |
| Polyunsaturated fat | 15.558g | 0.756g | 99% |
| Fats | 49.24g | 3.25g | 71% |
| Vitamin B3 | 12.066mg | 1.35mg | 67% |
| Monounsaturated fat | 24.426g | 0.449g | 60% |
| Fiber | 8.5g | 22.7g | 57% |
| Folate | 240µg | 20µg | 55% |
| Vitamin B1 | 0.64mg | 0.058mg | 49% |
| Potassium | 705mg | 2080mg | 40% |
| Protein | 25.8g | 9.68g | 32% |
| Vitamin E | 8.33mg | 4.43mg | 26% |
| Vitamin B5 | 1.767mg | 0.542mg | 25% |
| Saturated fat | 6.279g | 1.838g | 20% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Copper | 1.144mg | 1.3mg | 17% |
| Carbs | 16.13g | 67.14g | 17% |
| Calories | 567kcal | 312kcal | 13% |
| Phosphorus | 376mg | 299mg | 11% |
| Zinc | 3.27mg | 4.5mg | 11% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Magnesium | 168mg | 208mg | 10% |
| Calcium | 92mg | 168mg | 8% |
| Selenium | 7.2µg | 6.2µg | 2% |
| Choline | 52.5mg | 49.2mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B2 | 0.135mg | 0.15mg | 1% |
| Net carbs | 7.63g | 44.44g | N/A |
| Sugar | 4.72g | 3.21g | N/A |
| Sodium | 18mg | 27mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.25mg | 0.17mg | 0% |
| Threonine | 0.883mg | 0.33mg | 0% |
| Isoleucine | 0.907mg | 0.47mg | 0% |
| Leucine | 1.672mg | 0.81mg | 0% |
| Lysine | 0.926mg | 0.38mg | 0% |
| Methionine | 0.317mg | 0.14mg | 0% |
| Phenylalanine | 1.377mg | 0.53mg | 0% |
| Valine | 1.082mg | 0.66mg | 0% |
| Histidine | 0.652mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +1415.1% |
| Contains more CarbsCarbs | +316.2% |
| Contains more WaterWater | +97.7% |
| Contains more OtherOther | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5340.1% |
| Contains more Poly. FatPolyunsaturated fat | +1957.9% |
| Contains less Sat. FatSaturated fat | -70.7% |
