Peanut vs. Veal — In-Depth Nutrition Comparison
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Significant differences between peanuts and veal
- Peanuts have more copper, manganese, folate, vitamin E, vitamin B1, iron, magnesium, and fiber; however, veal is richer in vitamin B12.
- Peanuts cover your daily copper needs 116% more than veal.
- Peanuts have a higher glycemic index. The glycemic index of peanuts is 13, while the glycemic index of veal is 0.
Specific food types used in this comparison are Peanuts, all types, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +1010.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +5425.7% |
| Contains more ZincZinc | +18.3% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5453.3% |
| Contains more Vitamin B1Vitamin B1 | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more FolateFolate | +2081.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.103mg | 116% |
| Polyunsaturated fat | 15.558g | 0.55g | 100% |
| Manganese | 1.934mg | 0.035mg | 83% |
| Fats | 49.24g | 7.56g | 64% |
| Folate | 240µg | 11µg | 57% |
| Vitamin E | 8.33mg | 0.15mg | 55% |
| Monounsaturated fat | 24.426g | 2.84g | 54% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B1 | 0.64mg | 0.07mg | 48% |
| Iron | 4.58mg | 0.99mg | 45% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 24mg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B3 | 12.066mg | 8.03mg | 25% |
| Phosphorus | 376mg | 217mg | 23% |
| Calories | 567kcal | 172kcal | 20% |
| Saturated fat | 6.279g | 3.04g | 15% |
| Vitamin B5 | 1.767mg | 1.16mg | 12% |
| Selenium | 7.2µg | 13.7µg | 12% |
| Potassium | 705mg | 337mg | 11% |
| Vitamin B2 | 0.135mg | 0.27mg | 10% |
| Choline | 52.5mg | 95mg | 8% |
| Calcium | 92mg | 17mg | 8% |
| Carbs | 16.13g | 0g | 5% |
| Zinc | 3.27mg | 3.87mg | 5% |
| Protein | 25.8g | 24.38g | 3% |
| Vitamin B6 | 0.348mg | 0.39mg | 3% |
| Sodium | 18mg | 83mg | 3% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 7.63g | 0g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0.247mg | 0% |
| Threonine | 0.883mg | 1.065mg | 0% |
| Isoleucine | 0.907mg | 1.201mg | 0% |
| Leucine | 1.672mg | 1.94mg | 0% |
| Lysine | 0.926mg | 2.009mg | 0% |
| Methionine | 0.317mg | 0.569mg | 0% |
| Phenylalanine | 1.377mg | 0.984mg | 0% |
| Valine | 1.082mg | 1.347mg | 0% |
| Histidine | 0.652mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +551.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.2% |
| Contains more WaterWater | +927.1% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +760.1% |
| Contains more Poly. FatPolyunsaturated fat | +2728.7% |
| Contains less Sat. FatSaturated fat | -51.6% |
