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  6. Peanut butter, chunky, vitamin and mineral fortified vs. Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified vs. Peanut butter, smooth, vitamin and mineral fortified — In-Depth Nutrition Comparison

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Differences between peanut butter, chunky, vitamin and mineral fortified and peanut butter, smooth, vitamin and mineral fortified

  • Peanut butter, chunky, vitamin, and mineral fortified has more vitamin B6, copper, iron, zinc, and polyunsaturated fat, while peanut butter, smooth, vitamin, and mineral fortified has more folate and phosphorus.
  • Peanut butter, chunky, vitamin, and mineral fortified's daily need coverage for vitamin B6 is 22% higher.
  • The amount of saturated fat in peanut butter, chunky, vitamin, and mineral fortified is lower.

The food types used in this comparison are Peanut butter, chunky, vitamin, and mineral fortified and Peanut butter, smooth, vitamin, and mineral fortified.

Infographic

Peanut butter, chunky, vitamin and mineral fortified vs Peanut butter, smooth, vitamin and mineral fortified infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 14% 66% 656% 590% 412% 135% 48% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 13% 59% 623% 547% 393% 158% 55% 0% 41%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -12.9%
Contains more PhosphorusPhosphorus +16.5%
~equal in Magnesium ~355mg
~equal in Calcium ~43mg
~equal in Iron ~16.6mg
~equal in Copper ~1.64mg
~equal in Zinc ~14.4mg
~equal in Manganese ~mg
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 391% 864% 31% 26% 256% 0% 582% 0% 1.3% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 391% 864% 21% 24% 251% 0% 515% 0% 1.5% 280%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +19.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1172µg
~equal in Vitamin E ~43.2mg
~equal in Vitamin B2 ~0.105mg
~equal in Vitamin B3 ~13.369mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, chunky, vitamin and mineral fortified Peanut butter, smooth, vitamin and mineral fortified DV% diff.
Vitamin B6 2.52mg 2.23mg 22%
Folate 313µg 373µg 15%
Copper 1.77mg 1.64mg 14%
Iron 17.5mg 16.6mg 11%
Saturated fat 7.972g 10.125g 10%
Phosphorus 316mg 368mg 7%
Zinc 15.1mg 14.4mg 6%
Polyunsaturated fat 14.648g 13.847g 5%
Magnesium 370mg 355mg 4%
Vitamin B1 0.125mg 0.083mg 4%
Potassium 744mg 667mg 2%
Sodium 366mg 420mg 2%
Vitamin B3 13.64mg 13.369mg 2%
Protein 26.06g 25.72g 1%
Fats 51.47g 50.81g 1%
Vitamin B2 0.112mg 0.105mg 1%
Monounsaturated fat 24.366g 24.832g 1%
Calories 593kcal 591kcal 0%
Protein per 100 calories 4.4g 4.4g N/A
Calories per 10 g protein 228kcal 230kcal N/A
Weight per 100 calories 17g 17g N/A
Unsaturated / Saturated Fat ratio 4.9 3.8 N/A
Net carbs 11.99g 13.15g N/A
Carbs 17.69g 18.75g 0%
Calcium 45mg 43mg 0%
Sugar 10.94g 10.47g N/A
Fiber 5.7g 5.6g 0%
Vitamin A 1172µg 1172µg 0%
Vitamin E 43.2mg 43.2mg 0%
Selenium 7.5µg 7.5µg 0%
Vitamin K 0.5µg 0.6µg 0%
Choline 61.1mg 63.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 18% 3%
Protein: 26.06 g
Fats: 51.47 g
Carbs: 17.69 g
Water: 1.48 g
Other: 3.3 g
26% 51% 19% 3%
Protein: 25.72 g
Fats: 50.81 g
Carbs: 18.75 g
Water: 1.47 g
Other: 3.25 g
~equal in Protein ~25.72g
~equal in Fats ~50.81g
~equal in Carbs ~18.75g
~equal in Water ~1.47g
~equal in Other ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.972 g
Monounsaturated fat: Mono. Fat 24.366 g
Polyunsaturated fat: Poly. Fat 14.648 g
21% 51% 28%
Saturated fat: Sat. Fat 10.125 g
Monounsaturated fat: Mono. Fat 24.832 g
Polyunsaturated fat: Poly. Fat 13.847 g
Contains less Sat. FatSaturated fat -21.3%
~equal in Monounsaturated fat ~24.832g
~equal in Polyunsaturated fat ~13.847g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, chunky, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172460/nutrients
  2. Peanut butter, smooth, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.