Peanut butter, smooth, reduced fat vs. White bread — In-Depth Nutrition Comparison
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How are peanut butter, smooth, reduced fat and white bread different?
- Peanut butter, smooth, reduced fat is higher in vitamin B3, vitamin E, copper, manganese, phosphorus, and magnesium; however, white bread is richer in selenium, vitamin B1, and iron.
- Daily need coverage for vitamin B3 for peanut butter, smooth, reduced fat is 61% higher.
- Peanut butter, smooth, reduced fat contains 41 times more vitamin E than white bread. While peanut butter, smooth, reduced fat contains 9.04mg of vitamin E, white bread contains only 0.22mg.
- White bread has less saturated Fat.
Peanut butter, smooth, reduced fat and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +639.1% |
| Contains more PotassiumPotassium | +431% |
| Contains more CopperCopper | +474.3% |
| Contains more ZincZinc | +278.4% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +175.2% |
| Contains more CalciumCalcium | +311.4% |
| Contains more IronIron | +90% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4009.1% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +334.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more FolateFolate | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.9 g
Fats:
34 g
Carbs:
35.65 g
Water:
1.2 g
Other:
3.25 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +192.7% |
| Contains more FatsFats | +921% |
| Contains more OtherOther | +64.1% |
| Contains more CarbsCarbs | +38.6% |
| Contains more WaterWater | +2935% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.76 g
Monounsaturated fat:
Mono. Fat
16.156 g
Polyunsaturated fat:
Poly. Fat
9.182 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +2597.2% |
| Contains more Poly. FatPolyunsaturated fat | +473.2% |
| Contains less Sat. FatSaturated Fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 520kcal | 266kcal |
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| Protein | 25.9g | 8.85g |
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| Fats | 34g | 3.33g |
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| Net carbs | 30.45g | 46.72g |
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| Carbs | 35.65g | 49.42g |
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| Magnesium | 170mg | 23mg |
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| Calcium | 35mg | 144mg |
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| Potassium | 669mg | 126mg |
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| Iron | 1.9mg | 3.61mg |
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| Sugar | 9.28g | 5.67g |
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| Fiber | 5.2g | 2.7g |
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| Copper | 0.58mg | 0.101mg |
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| Zinc | 2.8mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 369mg | 98mg |
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| Sodium | 540mg | 490mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 9.04mg | 0.22mg |
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| Manganese | 1.475mg | 0.536mg |
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| Selenium | 7.5µg | 22µg |
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| Vitamin B1 | 0.27mg | 0.533mg |
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| Vitamin B2 | 0.06mg | 0.243mg |
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| Vitamin B3 | 14.6mg | 4.78mg |
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| Vitamin B5 | 1.066mg | 0.536mg |
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| Vitamin B6 | 0.31mg | 0.087mg |
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| Vitamin K | 0.6µg | 0.2µg |
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| Folate | 60µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 63.4mg | 14.6mg |
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| Saturated Fat | 5.76g | 0.698g |
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| Monounsaturated fat | 16.156g | 0.599g |
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| Polyunsaturated fat | 9.182g | 1.602g |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
33%
Minerals Daily Need Coverage Score
99%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
White bread is lower in Saturated Fat (difference - 5.062g)
Which food is lower in glycemic index?
Peanut butter, smooth, reduced fat is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Peanut butter, smooth, reduced fat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.