Peanut butter vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and beef Liver raw
- Peanut butter has more manganese and vitamin E; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, and folate.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than peanut butter.
- Peanut butter has 24 times more vitamin E than beef Liver raw. While peanut butter has 9.1mg of vitamin E, beef Liver raw has only 0.38mg.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +78.3% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +437.1% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +2211.6% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +868.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2294.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +1334.9% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +429% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.422mg | 9.755mg | 1037% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.192mg | 2.755mg | 197% |
| Vitamin B5 | 1.137mg | 7.173mg | 121% |
| Cholesterol | 0mg | 275mg | 92% |
| Polyunsaturated fat | 12.535g | 0.465g | 80% |
| Fats | 51.36g | 3.63g | 73% |
| Selenium | 4.1µg | 39.7µg | 65% |
| Monounsaturated fat | 25.941g | 0.479g | 64% |
| Manganese | 1.665mg | 0.31mg | 59% |
| Vitamin E | 9.1mg | 0.38mg | 58% |
| Folate | 87µg | 290µg | 51% |
| Vitamin B6 | 0.441mg | 1.083mg | 49% |
| Choline | 63mg | 333.3mg | 49% |
| Saturated fat | 10.325g | 1.233g | 41% |
| Iron | 1.74mg | 4.9mg | 40% |
| Magnesium | 168mg | 18mg | 36% |
| Calories | 598kcal | 135kcal | 23% |
| Fiber | 5g | 0g | 20% |
| Zinc | 2.51mg | 4mg | 14% |
| Potassium | 558mg | 313mg | 7% |
| Phosphorus | 335mg | 387mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Carbs | 22.31g | 3.89g | 6% |
| Protein | 22.21g | 20.36g | 4% |
| Calcium | 49mg | 5mg | 4% |
| Vitamin B1 | 0.15mg | 0.189mg | 3% |
| Sodium | 17mg | 69mg | 2% |
| Vitamin K | 0.3µg | 3.1µg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 17.31g | 3.89g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin B3 | 13.112mg | 13.175mg | 0% |
| Trans fat | 0.075g | 0.17g | N/A |
| Tryptophan | 0.231mg | 0.263mg | 0% |
| Threonine | 0.525mg | 0.869mg | 0% |
| Isoleucine | 0.616mg | 0.967mg | 0% |
| Leucine | 1.546mg | 1.91mg | 0% |
| Lysine | 0.681mg | 1.607mg | 0% |
| Methionine | 0.265mg | 0.543mg | 0% |
| Phenylalanine | 1.202mg | 1.084mg | 0% |
| Valine | 0.782mg | 1.26mg | 0% |
| Histidine | 0.557mg | 0.629mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +1314.9% |
| Contains more CarbsCarbs | +473.5% |
| Contains more OtherOther | +120.6% |
| Contains more WaterWater | +5656.9% |
~equal in
Protein
~20.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +5315.7% |
| Contains more Poly. FatPolyunsaturated fat | +2595.7% |
| Contains less Sat. FatSaturated fat | -88.1% |