Peanut butter vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between peanut butter and beefsteak raw
- Peanut butter has more vitamin B3, copper, magnesium, folate, and fiber; however, beefsteak raw has more vitamin B12, selenium, and zinc.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- Beefsteak raw is lower in saturated fat.
- Peanut butter has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Peanut butter, smooth style, without salt and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +434.2% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +14.9% |
| Contains more ZincZinc | +111.2% |
| Contains more SeleniumSelenium | +580.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Polyunsaturated fat | 12.535g | 0.189g | 82% |
| Manganese | 1.665mg | 72% | |
| Fats | 51.36g | 5.36g | 71% |
| Vitamin E | 9.1mg | 61% | |
| Monounsaturated fat | 25.941g | 2.354g | 59% |
| Vitamin B3 | 13.112mg | 5.048mg | 50% |
| Selenium | 4.1µg | 27.9µg | 43% |
| Copper | 0.422mg | 0.079mg | 38% |
| Saturated fat | 10.325g | 1.875g | 38% |
| Magnesium | 168mg | 25mg | 34% |
| Zinc | 2.51mg | 5.3mg | 25% |
| Calories | 598kcal | 134kcal | 23% |
| Vitamin B5 | 1.137mg | 23% | |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 87µg | 3µg | 21% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 335mg | 220mg | 16% |
| Choline | 63mg | 11% | |
| Vitamin B6 | 0.441mg | 0.543mg | 8% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin B1 | 0.15mg | 0.075mg | 6% |
| Potassium | 558mg | 375mg | 5% |
| Calcium | 49mg | 5mg | 4% |
| Iron | 1.74mg | 2mg | 3% |
| Sodium | 17mg | 55mg | 2% |
| Protein | 22.21g | 21.38g | 2% |
| Vitamin B2 | 0.192mg | 0.182mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 10.49g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.075g | 0.253g | N/A |
| Tryptophan | 0.231mg | 0.262mg | 0% |
| Threonine | 0.525mg | 1.099mg | 0% |
| Isoleucine | 0.616mg | 1.09mg | 0% |
| Leucine | 1.546mg | 2.011mg | 0% |
| Lysine | 0.681mg | 2.247mg | 0% |
| Methionine | 0.265mg | 0.621mg | 0% |
| Phenylalanine | 1.202mg | 0.931mg | 0% |
| Valine | 0.782mg | 1.152mg | 0% |
| Histidine | 0.557mg | 0.868mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +858.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +775.8% |
| Contains more WaterWater | +5829.3% |
~equal in
Protein
~21.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +1002% |
| Contains more Poly. FatPolyunsaturated fat | +6532.3% |
| Contains less Sat. FatSaturated fat | -81.8% |