Peanut butter vs. Black pepper — In-Depth Nutrition Comparison
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How are peanut butter and black pepper different?
- Peanut butter is richer in vitamin B3, vitamin E, and phosphorus, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, and calcium.
- Black pepper covers your daily need for manganese, 482% more than peanut butter.
- Peanut butter contains 11 times more vitamin B3 than black pepper. Peanut butter contains 13.112mg of vitamin B3, while black pepper contains 1.143mg.
- Black pepper is lower in saturated fat.
- Black pepper has a higher glycemic index (32) than peanut butter (14).
Peanut butter, smooth style, without salt and Spices, pepper, black types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +804.1% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +458% |
| Contains more CopperCopper | +215.2% |
| Contains more ManganeseManganese | +665.9% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +1047.2% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more FolateFolate | +411.8% |
| Contains more CholineCholine | +457.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +54466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 12.753mg | 482% |
| Vitamin K | 0.3µg | 163.7µg | 136% |
| Copper | 0.422mg | 1.33mg | 101% |
| Iron | 1.74mg | 9.71mg | 100% |
| Fiber | 5g | 25.3g | 81% |
| Polyunsaturated fat | 12.535g | 0.998g | 77% |
| Vitamin B3 | 13.112mg | 1.143mg | 75% |
| Fats | 51.36g | 3.26g | 74% |
| Monounsaturated fat | 25.941g | 0.739g | 63% |
| Vitamin E | 9.1mg | 1.04mg | 54% |
| Saturated fat | 10.325g | 1.392g | 41% |
| Calcium | 49mg | 443mg | 39% |
| Phosphorus | 335mg | 158mg | 25% |
| Protein | 22.21g | 10.39g | 24% |
| Potassium | 558mg | 1329mg | 23% |
| Folate | 87µg | 17µg | 18% |
| Calories | 598kcal | 251kcal | 17% |
| Carbs | 22.31g | 63.95g | 14% |
| Zinc | 2.51mg | 1.19mg | 12% |
| Vitamin B6 | 0.441mg | 0.291mg | 12% |
| Choline | 63mg | 11.3mg | 9% |
| Vitamin B5 | 1.137mg | 1.399mg | 5% |
| Vitamin B1 | 0.15mg | 0.108mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B2 | 0.192mg | 0.18mg | 1% |
| Selenium | 4.1µg | 4.9µg | 1% |
| Starch | 3.56g | 1% | |
| Magnesium | 168mg | 171mg | 1% |
| Net carbs | 17.31g | 38.65g | N/A |
| Sugar | 10.49g | 0.64g | N/A |
| Sodium | 17mg | 20mg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.058mg | 0% |
| Threonine | 0.525mg | 0.244mg | 0% |
| Isoleucine | 0.616mg | 0.366mg | 0% |
| Leucine | 1.546mg | 1.014mg | 0% |
| Lysine | 0.681mg | 0.244mg | 0% |
| Methionine | 0.265mg | 0.096mg | 0% |
| Phenylalanine | 1.202mg | 0.446mg | 0% |
| Valine | 0.782mg | 0.547mg | 0% |
| Histidine | 0.557mg | 0.159mg | 0% |
| Fructose | 0.12g | 0.23g | 0% |
| Omega-3 - ALA | 0.027g | 0.152g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +1475.5% |
| Contains more CarbsCarbs | +186.6% |
| Contains more WaterWater | +913% |
| Contains more OtherOther | +243.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +3410.3% |
| Contains more Poly. FatPolyunsaturated fat | +1156% |
| Contains less Sat. FatSaturated fat | -86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +51150% |
| Contains more GlucoseGlucose | +84.6% |
| Contains more FructoseFructose | +91.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
