Peanut butter vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Important differences between peanut butter and brown sugar
- Brown sugar has less vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and folate.
- Peanut butter's daily need coverage for vitamin B3 is 81% more.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Peanut butter, smooth style, without salt and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more PotassiumPotassium | +319.5% |
| Contains more IronIron | +145.1% |
| Contains more CopperCopper | +797.9% |
| Contains more ZincZinc | +8266.7% |
| Contains more PhosphorusPhosphorus | +8275% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +2501.6% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more CalciumCalcium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11820% |
| Contains more Vitamin B5Vitamin B5 | +761.4% |
| Contains more Vitamin B6Vitamin B6 | +975.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8600% |
| Contains more CholineCholine | +2639.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0g | 84% |
| Vitamin B3 | 13.112mg | 0.11mg | 81% |
| Fats | 51.36g | 0g | 79% |
| Manganese | 1.665mg | 0.064mg | 70% |
| Monounsaturated fat | 25.941g | 0g | 65% |
| Vitamin E | 9.1mg | 0mg | 61% |
| Saturated fat | 10.325g | 0g | 47% |
| Phosphorus | 335mg | 4mg | 47% |
| Protein | 22.21g | 0.12g | 44% |
| Copper | 0.422mg | 0.047mg | 42% |
| Magnesium | 168mg | 9mg | 38% |
| Vitamin B6 | 0.441mg | 0.041mg | 31% |
| Carbs | 22.31g | 98.09g | 25% |
| Zinc | 2.51mg | 0.03mg | 23% |
| Folate | 87µg | 1µg | 22% |
| Fiber | 5g | 0g | 20% |
| Vitamin B5 | 1.137mg | 0.132mg | 20% |
| Vitamin B2 | 0.192mg | 0mg | 15% |
| Iron | 1.74mg | 0.71mg | 13% |
| Potassium | 558mg | 133mg | 13% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Choline | 63mg | 2.3mg | 11% |
| Calories | 598kcal | 380kcal | 11% |
| Selenium | 4.1µg | 1.2µg | 5% |
| Calcium | 49mg | 83mg | 3% |
| Fructose | 0.12g | 1.11g | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 98.09g | N/A |
| Sugar | 10.49g | 97.02g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +18408.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +542.2% |
| Contains more CarbsCarbs | +339.7% |
~equal in
Water
~1.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +822.5% |
| Contains more GlucoseGlucose | +938.5% |
| Contains more FructoseFructose | +825% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
