Peanut butter vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between peanut butter and cheeseburgers?
- Peanut butter is higher in manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus; however, cheeseburgers are richer in vitamin B12 and selenium.
- Peanut butter's daily need coverage for manganese is 59% more.
- Cheeseburgers contain 18 times less vitamin E than peanut butter. Peanut butter contains 9.1mg of vitamin E, while cheeseburgers contain 0.52mg.
- Cheeseburgers have less saturated fat.
- Peanut butter has a lower glycemic index (14) than cheeseburgers (66).
We used Peanut butter, smooth style, without salt and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more CopperCopper | +280.2% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +426.9% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +55.7% |
| Contains more SeleniumSelenium | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +93.4% |
| Contains more FolateFolate | +24.3% |
| Contains more CholineCholine | +118% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 1.658g | 73% |
| Manganese | 1.665mg | 0.316mg | 59% |
| Vitamin E | 9.1mg | 0.52mg | 57% |
| Fats | 51.36g | 14.72g | 56% |
| Monounsaturated fat | 25.941g | 5.413g | 51% |
| Vitamin B3 | 13.112mg | 5.217mg | 49% |
| Copper | 0.422mg | 0.111mg | 35% |
| Magnesium | 168mg | 26mg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 4.1µg | 19.6µg | 28% |
| Phosphorus | 335mg | 161mg | 25% |
| Sodium | 17mg | 515mg | 22% |
| Saturated fat | 10.325g | 6.473g | 18% |
| Vitamin B6 | 0.441mg | 0.228mg | 16% |
| Calories | 598kcal | 308kcal | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B2 | 0.192mg | 0.363mg | 13% |
| Fiber | 5g | 2g | 12% |
| Iron | 1.74mg | 2.71mg | 12% |
| Vitamin B1 | 0.15mg | 0.293mg | 12% |
| Vitamin B5 | 1.137mg | 0.545mg | 12% |
| Potassium | 558mg | 196mg | 11% |
| Protein | 22.21g | 16.51g | 11% |
| Starch | 3.56g | 19.87g | 7% |
| Calcium | 49mg | 119mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Choline | 63mg | 28.9mg | 6% |
| Folate | 87µg | 70µg | 4% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Fructose | 0.12g | 1.94g | 2% |
| Carbs | 22.31g | 28.03g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.31g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.49g | 4.88g | N/A |
| Zinc | 2.51mg | 2.49mg | 0% |
| Trans fat | 0.075g | 0.57g | N/A |
| Tryptophan | 0.231mg | 0.155mg | 0% |
| Threonine | 0.525mg | 0.571mg | 0% |
| Isoleucine | 0.616mg | 0.755mg | 0% |
| Leucine | 1.546mg | 1.316mg | 0% |
| Lysine | 0.681mg | 0.784mg | 0% |
| Methionine | 0.265mg | 0.377mg | 0% |
| Phenylalanine | 1.202mg | 0.755mg | 0% |
| Valine | 0.782mg | 0.881mg | 0% |
| Histidine | 0.557mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.027g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +248.9% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +3040.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +379.2% |
| Contains more Poly. FatPolyunsaturated fat | +656% |
| Contains less Sat. FatSaturated fat | -37.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +458.1% |
| Contains more GlucoseGlucose | +1253.8% |
| Contains more FructoseFructose | +1516.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
