Peanut butter vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between peanut butter and chicken meat?

Peanut butter is higher in manganese, vitamin E, copper, magnesium, vitamin B3, phosphorus, and folate; however, chicken meat is richer in selenium.
Peanut butter's daily need coverage for manganese is 72% more.
Chicken meat contains 34 times less vitamin E than peanut butter. Peanut butter contains 9.1mg of vitamin E, while chicken meat contains 0.27mg.
Chicken meat has less saturated fat.
Chicken meat has a lower glycemic index (0) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Chicken meat

Contains more MagnesiumMagnesium	+630.4%
Contains more CalciumCalcium	+226.7%
Contains more PotassiumPotassium	+150.2%
Contains more IronIron	+38.1%
Contains more CopperCopper	+539.4%
Contains more ZincZinc	+29.4%
Contains more PhosphorusPhosphorus	+84.1%
Contains less SodiumSodium	-79.3%
Contains more ManganeseManganese	+8225%

Contains more SeleniumSelenium

+482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Chicken meat

Contains more Vitamin EVitamin E	+3270.4%
Contains more Vitamin B1Vitamin B1	+138.1%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+54.5%
Contains more FolateFolate	+1640%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~1.03mg

~equal in Vitamin B6 ~0.4mg

~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.665mg	0.02mg	72%
Polyunsaturated fat	12.535g	2.97g	64%
Vitamin E	9.1mg	0.27mg	59%
Fats	51.36g	13.6g	58%
Monounsaturated fat	25.941g	5.34g	52%
Copper	0.422mg	0.066mg	40%
Selenium	4.1µg	23.9µg	36%
Magnesium	168mg	23mg	35%
Saturated fat	10.325g	3.79g	30%
Cholesterol	0mg	88mg	29%
Vitamin B3	13.112mg	8.487mg	29%
Phosphorus	335mg	182mg	22%
Folate	87µg	5µg	21%
Fiber	5g	0g	20%
Calories	598kcal	239kcal	18%
Vitamin B12	0µg	0.3µg	13%
Protein	22.21g	27.3g	10%
Potassium	558mg	223mg	10%
Carbs	22.31g	0g	7%
Vitamin B1	0.15mg	0.063mg	7%
Iron	1.74mg	1.26mg	6%
Zinc	2.51mg	1.94mg	5%
Vitamin A	0µg	48µg	5%
Vitamin B6	0.441mg	0.4mg	3%
Calcium	49mg	15mg	3%
Sodium	17mg	82mg	3%
Vitamin B2	0.192mg	0.168mg	2%
Vitamin B5	1.137mg	1.03mg	2%
Vitamin K	0.3µg	2.4µg	2%
Starch	3.56g		1%
Choline	63mg	65.9mg	1%
Net carbs	17.31g	0g	N/A
Vitamin D	0IU	2IU	0%
Sugar	10.49g	0g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.305mg	0%
Threonine	0.525mg	1.128mg	0%
Isoleucine	0.616mg	1.362mg	0%
Leucine	1.546mg	1.986mg	0%
Lysine	0.681mg	2.223mg	0%
Methionine	0.265mg	0.726mg	0%
Phenylalanine	1.202mg	1.061mg	0%
Valine	0.782mg	1.325mg	0%
Histidine	0.557mg	0.802mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A