Peanut butter vs Chocolate - In-Depth Nutrition Comparison
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Significant differences between Peanut butter and Chocolate
- Peanut butter has more Vitamin B3, Vitamin E , Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, and Manganese, however Chocolate is richer in Iron, and Copper.
- Chocolate covers your daily Iron needs 79% more than Peanut butter.
- Chocolate has 18 times less Vitamin B3 than Peanut butter. Peanut butter has 13.112mg of Vitamin B3, while Chocolate has 0.725mg.
- Peanut butter contains less Saturated Fat.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+15.1%
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Phosphorus
+62.6%
Contains
less
Sodium
-29.2%
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Zinc
+24.9%
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Calcium
+14.3%
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Iron
+360.9%
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Copper
+143.6%
Equal in Potassium - 559
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Magnesium
+15.1%
Contains
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Phosphorus
+62.6%
Contains
less
Sodium
-29.2%
Contains
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Zinc
+24.9%
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Calcium
+14.3%
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Iron
+360.9%
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Copper
+143.6%
Equal in Potassium - 559
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+1585.2%
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Vitamin B1
+500%
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Vitamin B2
+284%
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Vitamin B3
+1708.6%
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Vitamin B5
+282.8%
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Vitamin B6
+950%
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+2600%
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Vitamin E
+1585.2%
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Vitamin B1
+500%
Contains
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Vitamin B2
+284%
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Vitamin B3
+1708.6%
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Vitamin B5
+282.8%
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Vitamin B6
+950%
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+2600%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 54.17g |
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| Protein | 22.21g | 4.88g |
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| Fats | 51.36g | 31.28g |
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| Carbs | 22.31g | 61.17g |
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| Calories | 598kcal | 546kcal |
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| Starch | 3.56g | g |
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| Fructose | 0.12g | 0g |
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| Sugar | 10.49g | 47.9g |
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| Fiber | 5g | 7g |
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| Calcium | 49mg | 56mg |
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| Iron | 1.74mg | 8.02mg |
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| Magnesium | 168mg | 146mg |
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| Phosphorus | 335mg | 206mg |
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| Potassium | 558mg | 559mg |
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| Sodium | 17mg | 24mg |
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| Zinc | 2.51mg | 2.01mg |
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| Copper | 0.422mg | 1.028mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin E | 9.1mg | 0.54mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | mg |
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| Vitamin B1 | 0.15mg | 0.025mg |
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| Vitamin B2 | 0.192mg | 0.05mg |
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| Vitamin B3 | 13.112mg | 0.725mg |
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| Vitamin B5 | 1.137mg | 0.297mg |
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| Vitamin B6 | 0.441mg | 0.042mg |
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| Folate | 87µg | µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 0.3µg | 8.1µg |
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| Tryptophan | 0.231mg | mg |
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| Threonine | 0.525mg | mg |
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| Isoleucine | 0.616mg | mg |
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| Leucine | 1.546mg | mg |
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| Lysine | 0.681mg | mg |
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| Methionine | 0.265mg | mg |
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| Phenylalanine | 1.202mg | mg |
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| Valine | 0.782mg | mg |
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| Histidine | 0.557mg | mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.075g | 0.112g |
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| Saturated Fat | 10.325g | 18.519g |
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| Monounsaturated Fat | 25.941g | 9.54g |
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| Polyunsaturated fat | 12.535g | 1.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
10
Mineral Summary Score
76
120
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
133%
29%
Carbohydrates
22%
61%
Fats
237%
144%
Comparison summary
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 37.41g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 8.194g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is cheaper?
Chocolate is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.