Peanut butter vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between peanut butter and chorizo?
- Peanut butter is higher in manganese, vitamin E, vitamin B3, copper, and magnesium; however, chorizo is richer in vitamin B12, vitamin B1, and selenium.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Chorizo contains 42 times less manganese than peanut butter. Peanut butter contains 1.665mg of manganese, while chorizo contains 0.04mg.
- Peanut butter has less sodium.
- Peanut butter has a lower glycemic index (14) than chorizo (28).
We used Peanut butter, smooth style, without salt and Chorizo, pork, and beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +427.5% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4062.5% |
| Contains more ZincZinc | +35.9% |
| Contains more SeleniumSelenium | +414.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more FolateFolate | +4250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Manganese | 1.665mg | 0.04mg | 71% |
| Polyunsaturated fat | 12.535g | 3.46g | 61% |
| Vitamin E | 9.1mg | 0.22mg | 59% |
| Sodium | 17mg | 1235mg | 53% |
| Vitamin B3 | 13.112mg | 5.131mg | 50% |
| Vitamin B1 | 0.15mg | 0.63mg | 40% |
| Copper | 0.422mg | 0.08mg | 38% |
| Magnesium | 168mg | 18mg | 36% |
| Selenium | 4.1µg | 21.1µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 335mg | 150mg | 26% |
| Folate | 87µg | 2µg | 21% |
| Fats | 51.36g | 38.27g | 20% |
| Fiber | 5g | 0g | 20% |
| Monounsaturated fat | 25.941g | 18.4g | 19% |
| Saturated fat | 10.325g | 14.38g | 18% |
| Zinc | 2.51mg | 3.41mg | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin B2 | 0.192mg | 0.3mg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin B6 | 0.441mg | 0.53mg | 7% |
| Carbs | 22.31g | 1.86g | 7% |
| Calories | 598kcal | 455kcal | 7% |
| Choline | 63mg | 96.7mg | 6% |
| Potassium | 558mg | 398mg | 5% |
| Calcium | 49mg | 8mg | 4% |
| Protein | 22.21g | 24.1g | 4% |
| Iron | 1.74mg | 1.59mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Net carbs | 17.31g | 1.86g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin B5 | 1.137mg | 1.12mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.278mg | 0% |
| Threonine | 0.525mg | 1.473mg | 0% |
| Isoleucine | 0.616mg | 2.206mg | 0% |
| Leucine | 1.546mg | 1.708mg | 0% |
| Lysine | 0.681mg | 2.414mg | 0% |
| Methionine | 0.265mg | 0.47mg | 0% |
| Phenylalanine | 1.202mg | 1.149mg | 0% |
| Valine | 0.782mg | 0.914mg | 0% |
| Histidine | 0.557mg | 0.721mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +1099.5% |
| Contains more WaterWater | +2489.4% |
| Contains more OtherOther | +35.6% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
